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Thu 16th Jan 2025 at 6:47pm by Outdoors_Junkie

Run > General
  • Time
    5:40
  • Miles
    0.64
  • Min/mi
    8:51
  • WAVA
    48.64
  • Stride(cm)
    109
  • Cals
    48
  • Cadence
    166
  • BPM
    122
  • %MHR
    73
  • B/mi
    1079
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.64mi - 5:40(8:53/mi) 126/140bpm [1120b/mi] 48cal
5:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:57 88 69-107 963 171 160-178 0/2
0.13 1:12 31 8:14 113 106-124 930 165 164-166 0/6
0.19 1:44 32 8:29 128 127-129 1086 165 164-166 0/4
0.25 2:15 31 8:12 131 127-132 1075 166 164-168 0/5
0.31 2:46 31 8:22 131 129-133 1097 167 166-168 0/5
0.38 3:15 29 7:48 130 129-134 1014 166 164-168 0/3
0.44 3:47 32 8:37 138 134-140 1189 166 166-168 0/4
0.50 4:23 35 9:23 135 133-138 1266 165 164-166 0/3
0.56 4:55 32 8:38 136 134-138 1175 165 162-166 0/3
0.63 5:31 36 9:43 133 132-135 1292 162 160-164 2/0
0.64 5:40 9 11:01 134 134-134 1475 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 140 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 46.14% More
    800m 4:12 8:26 48.78% More
    1km 5:22 8:38 49.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 49.75
    5km 30:15 9:44 52.29
    5M 50:05 10:01 51.54
    10km 1:03:03 10:09 51.26
    10M 1:44:25 10:27 50.90
    Half 2:19:01 10:37 49.89
    20M 3:37:42 10:53 50.03
    Mara 4:49:51 11:04 49.69
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