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Thu 16th Jan 2025 at 8:28am by pixiedh

Walk > General
  • Time
    22:20
  • Miles
    1.16
  • Min/mi
    19:15
  • Stride(cm)
    64
  • Cals
    128
  • Cadence
    130
  • BPM
    124
  • %MHR
    72.2
  • B/mi
    2378
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:50(20:40/mi) 117/135bpm [2419b/mi] 63/73rpm 2.9/4.12mph
2) 0.46mi - 9:29(20:41/mi) 117/135bpm [2420b/mi] 63/73rpm 2.9/4.12mph
12:50 9:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:59 2:59 47:38 105 89-120 5001 101 42-126 0/0
0.13 4:22 1:24 22:19 97 89-103 2165 97 42-132 0/0
0.19 5:26 1:04 17:06 108 98-112 1848 132 126-138 0/0
0.25 6:31 1:05 17:19 117 110-124 2025 135 132-138 0/0
0.31 7:32 1:01 16:13 121 115-128 1961 135 132-136 2/2
0.38 8:36 1:04 17:09 129 125-133 2213 136 134-142 2/0
0.44 9:41 1:05 17:14 132 130-135 2274 134 132-136 0/2
0.50 10:51 1:10 18:38 129 122-131 2403 131 120-136 1/0
0.56 11:53 1:02 16:32 127 122-131 2099 136 134-144 0/1
0.63 12:53 1:00 15:59 132 130-136 2109 136 134-138 1/0
0.69 13:53 1:01 16:09 135 132-136 2180 136 134-138 2/2
0.75 14:54 1:00 16:02 135 134-135 2164 137 134-138 1/1
0.81 15:58 1:04 17:05 133 131-135 2273 135 132-138 6/0
0.88 16:59 1:01 16:22 132 131-134 2161 134 132-136 0/3
0.94 18:03 1:04 17:11 133 132-134 2286 134 132-136 3/0
1.00 19:06 1:02 16:38 133 132-134 2212 134 132-142 1/1
1.06 20:07 1:01 16:12 132 132-133 2139 134 132-136 1/2
1.13 21:14 1:07 17:54 133 128-138 2381 133 126-140 2/3
1.16 22:18 1:04 30:11 126 123-136 3804 127 122-132 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 138 max Delete HR Trace

  • Cadence Distribution

    130 avge / 144 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:05 More
    800m 8:08 16:21 More
    1km 10:15 16:30 More
    Mile 16:47 16:47 More
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