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Thu 16th Jan 2025 at 7:35pm by NJ

Run > Intervals
  • Time
    34:31
  • Miles
    3.99
  • Min/mi
    8:39
  • Pacing
    69.2%
  • WAVA
    53.00
  • Stride(cm)
    116
  • Cals
    400
  • Watts
    290
  • Cadence
    160
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1200
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.39mi - 3:22(8:44/mi) 116/124bpm [1012b/mi] 33cal 261/361W
2) 0.27mi - 2:00(7:29/mi) 127/129bpm [951b/mi] 24cal 382/412W
3) 0.07mi - 1:00(14:44/mi) 129/134bpm [1901b/mi] 10cal 143/375W
4) 0.3mi - 2:00(6:43/mi) 122/125bpm [819b/mi] 22cal 295/344W
5) 0.07mi - 1:00(13:58/mi) 118/125bpm [1648b/mi] 8cal 129/334W
6) 0.29mi - 2:00(6:49/mi) 128/136bpm [872b/mi] 24cal 349/391W
7) 0.07mi - 1:00(14:44/mi) 139/153bpm [2048b/mi] 11cal 146/376W
8) 0.3mi - 2:00(6:44/mi) 145/154bpm [977b/mi] 25cal 369/426W
9) 0.06mi - 1:00(16:45/mi) 150/159bpm [2512b/mi] 12cal 167/430W
10) 0.29mi - 2:00(6:52/mi) 138/141bpm [947b/mi] 24cal 402/517W
11) 0.07mi - 1:00(14:35/mi) 145/159bpm [2115b/mi] 12cal 155/459W
12) 0.28mi - 2:00(7:12/mi) 159/171bpm [1145b/mi] 27cal 385/475W
13) 0.06mi - 1:00(17:15/mi) 158/173bpm [2725b/mi] 12cal 131/349W
14) 0.28mi - 2:00(7:11/mi) 155/164bpm [1114b/mi] 26cal 374/443W
15) 0.06mi - 1:00(15:23/mi) 150/163bpm [2309b/mi] 11cal 123/363W
16) 0.28mi - 2:00(7:13/mi) 143/149bpm [1032b/mi] 25cal 385/484W
17) 0.06mi - 1:00(16:41/mi) 145/151bpm [2418b/mi] 11cal 114/345W
18) 0.3mi - 2:00(6:45/mi) 155/163bpm [1047b/mi] 26cal 349/416W
19) 0.06mi - 1:00(16:28/mi) 150/163bpm [2470b/mi] 11cal 118/328W
20) 0.28mi - 2:00(7:16/mi) 139/148bpm [1011b/mi] 24cal 376/461W
21) 0.06mi - 1:00(17:50/mi) 147/158bpm [2622b/mi] 11cal 114/355W
22) 0.11mi - 1:05(9:37/mi) 132/138bpm [1270b/mi] 10cal 215/262W
23) 0mi - 3(16:19/mi) 134/134bpm [2186b/mi] 1cal 208/232W
3:22 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 1:05 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.39 3:22 3:22 +1 8:43 116 76-124 1011 162 0-170 261 0-361 2/16
0.65 5:21 1:59 7:29 127 124-129 950 175 166-178 382 252-412 12/0
0.72 6:21 1:00 14:44 129 119-134 1901 119 0-228 147 0-382 2/0
1.02 8:21 2:00 6:43 122 117-125 819 176 168-182 295 247-344 0/14
1.09 9:21 1:00 13:58 118 110-125 1648 116 0-176 132 0-335 0/2
1.38 11:21 2:00 6:49 128 119-136 872 176 168-184 348 281-391 3/2
1.45 12:21 1:00 14:44 139 128-153 2048 118 0-176 150 0-376 2/1
1.75 14:21 2:00 6:44 145 128-154 977 178 164-184 368 284-426 3/6
1.81 15:21 1:00 16:45 150 132-159 2512 106 0-178 171 0-430 4/0
2.10 17:21 2:00 6:52 138 129-141 947 176 0-186 400 0-517 6/2
2.17 18:21 1:00 14:35 145 135-159 2115 119 88-178 159 78-459 2/1
2.44 20:21 2:00 7:12 158 134-171 1138 178 170-184 385 303-475 8/0
2.50 21:21 1:00 17:15 158 136-173 2725 107 0-178 135 0-354 1/0
2.78 23:20 1:59 7:11 155 133-164 1113 176 112-182 374 153-443 6/1
2.84 24:20 1:00 15:23 150 126-163 2309 113 0-174 127 0-375 0/5
3.12 26:20 2:00 7:13 142 127-149 1025 177 162-180 385 319-484 8/1
3.18 27:20 1:00 16:41 145 133-151 2418 111 0-222 118 0-349 1/0
3.48 29:20 2:00 6:45 154 133-163 1040 177 166-184 347 165-416 1/8
3.54 30:20 1:00 16:28 150 123-163 2470 122 106-176 121 70-334 0/3
3.81 32:20 2:00 7:16 139 120-148 1010 177 108-186 374 85-461 11/1
3.87 33:20 1:00 17:51 147 132-158 2623 111 86-176 118 64-366 0/1
3.98 34:26 1:06 9:42 132 123-138 1280 158 0-174 213 32-262 0/3
3.99 34:33 7 +2 37:11 134 134-135 4982 164 164-164 218 162-233 0/0
3.99 34:33 0 +1 0 134 134-134 NAN 164 164-164 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.4% 8:40
    14 2.4% 9:01
    11 2.9% 7:17

  • Cadence Distribution

    160 avge / 228 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.6 175 3.5 26:30 7:29
    Walk 23.4 108 0.4 8:05 17:59

  • Power Distribution

    290W (517 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 48.79% More
    800m 3:52 7:46 48.48% More
    1km 4:42 7:34 51.98% More
    Mile 7:47 7:47 53.45% More
    5k 26:05 8:24 54.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 52.25
    5km 26:29 8:31 53.46
    5M 43:51 8:46 52.51
    10km 55:12 8:53 52.06
    10M 1:31:25 9:09 51.93
    Half 2:01:42 9:17 51.19
    20M 3:10:35 9:32 51.80
    Mara 4:13:45 9:41 51.88
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