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Thu 16th Jan 2025 at 7:01pm by PaulOnTheRun

Run > General
  • Time
    56:25
  • Miles
    6.39
  • Min/mi
    8:50
  • Pacing
    78%
  • WAVA
    56.68
  • Stride(cm)
    110
  • Cals
    764
  • Cadence
    166
  • BPM
    145
  • %MHR
    85
  • B/mi
    1284
  • Asc(m)
    276
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:51(9:25/mi) 117/154bpm [1102b/mi] 59cal 6.37/6.57mph
2) 0.62mi - 5:53(9:28/mi) 132/158bpm [1250b/mi] 71cal 6.34/6.72mph
3) 0.62mi - 5:38(9:04/mi) 144/171bpm [1306b/mi] 76cal 6.61/7.03mph
4) 0.62mi - 5:11(8:21/mi) 133/141bpm [1110b/mi] 62cal 7.19/8.16mph
5) 0.62mi - 5:23(8:40/mi) 144/167bpm [1248b/mi] 72cal 6.92/7.41mph
6) 0.62mi - 5:36(9:01/mi) 147/151bpm [1325b/mi] 76cal 6.66/7.1mph
7) 0.62mi - 5:23(8:39/mi) 150/160bpm [1299b/mi] 74cal 6.93/7.49mph
8) 0.62mi - 5:24(8:42/mi) 157/167bpm [1365b/mi] 78cal 6.9/7.18mph
9) 0.62mi - 5:18(8:32/mi) 163/173bpm [1391b/mi] 81cal 7.03/7.49mph
10) 0.62mi - 5:24(8:42/mi) 171/180bpm [1487b/mi] 91cal 6.9/9.54mph
11) 0.18mi - 1:23(7:41/mi) 174/178bpm [1337b/mi] 24cal 7.81/9.54mph
5:51 5:53 5:38 5:11 5:23 5:36 5:23 5:24 5:18 5:24 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:30 116 71-153 1102 162 122-172 8/1
0.50 4:41 2:18 9:13 118 111-126 1088 166 160-168 4/11
0.75 7:02 2:21 9:24 119 110-128 1119 165 162-168 16/15
1.00 9:28 2:27 9:46 131 120-147 1280 163 160-166 13/4
1.25 11:50 2:21 9:26 142 131-158 1339 163 154-170 16/10
1.50 14:11 2:21 9:23 151 138-170 1417 165 156-172 14/16
1.75 16:24 2:14 8:54 139 134-143 1238 165 158-170 18/6
2.00 18:32 2:08 8:33 136 128-143 1164 164 158-170 18/10
2.25 21:11 2:38 +35 10:33 131 121-141 1382 164 126-170 11/21
2.50 23:16 2:05 8:20 134 127-138 1116 167 164-172 8/10
2.75 25:21 2:06 8:22 138 135-141 1155 167 160-172 14/19
3.00 27:52 2:31 +23 10:04 148 132-167 1489 168 164-172 6/14
3.25 30:13 2:21 9:25 151 143-166 1422 168 160-174 16/16
3.50 32:30 2:16 9:05 146 143-150 1327 167 160-174 11/15
3.75 34:41 2:12 8:46 148 144-151 1298 169 166-178 57/37
4.00 36:55 2:13 8:54 150 144-156 1334 168 164-172 10/28
4.25 39:03 2:08 8:33 152 144-160 1299 167 164-170 10/21
4.50 42:13 3:10 +1:05 12:41 150 126-163 1903 166 122-172 14/15
4.75 44:22 2:09 8:37 157 152-160 1352 168 164-172 20/10
5.00 46:38 2:16 9:02 158 152-165 1428 165 156-170 10/11
5.25 48:42 2:04 8:16 164 160-173 1356 169 166-178 8/11
5.50 51:03 2:21 +10 9:24 163 158-167 1533 170 164-172 16/14
5.75 53:12 2:09 8:36 168 159-177 1444 169 160-174 12/16
6.00 55:30 2:19 9:14 168 162-174 1553 166 162-170 18/8
6.25 57:29 1:58 7:54 175 169-180 1382 170 166-178 17/16
6.39 58:40 1:11 +2 8:13 173 170-178 1421 168 158-174 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 18.2% 9:28
    24 7.9% 8:20
    18 14.2% 8:41
    16 11.5% 9:40
    13 6.6% 8:22
    12 11.1% 8:26

  • Cadence Distribution

    166 avge / 178 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 166 6.4 56:15 8:51
    Walk 3.8 124 0 2:13 2:44:02
    Pause 0.3 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 43.98% More
    800m 4:07 8:16 49.17% More
    1km 5:09 8:17 51.13% More
    Mile 8:30 8:30 52.53% More
    5k 28:07 9:03 54.11% More
    5 miles 45:29 9:06 54.57% More
    10k 56:55 9:10 54.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 56.55
    5km 26:16 8:27 57.92
    5M 43:30 8:42 57.06
    10km 54:46 8:49 56.64
    10M 1:30:42 9:04 56.58
    Half 2:00:45 9:13 55.83
    20M 3:09:05 9:27 56.50
    Mara 4:11:45 9:37 56.59
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