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Thu 16th Jan 2025 at 6:07pm by kevinnn123

Run > General

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Time
1:24:54
Miles
9.74
Min/mi
8:43
WAVA
58.77
Stride(cm)
108
Cals
1062
Cadence
171
BPM
136
%MHR
75.5
B/mi
1185
Asc(m)
275
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 6:06(9:48/mi) 117/128bpm [1147b/mi] 69cal
2) 0.62mi - 5:12(8:21/mi) 120/128bpm [1003b/mi] 59cal
3) 0.62mi - 5:45(9:15/mi) 123/131bpm [1138b/mi] 67cal
4) 0.62mi - 6:19(10:10/mi) 120/130bpm [1220b/mi] 67cal
5) 0.62mi - 6:15(10:03/mi) 108/124bpm [1085b/mi] 62cal
6) 0.62mi - 4:35(7:22/mi) 142/151bpm [1047b/mi] 66cal
7) 0.62mi - 4:44(7:37/mi) 149/157bpm [1136b/mi] 67cal
8) 0.62mi - 4:51(7:48/mi) 149/157bpm [1162b/mi] 68cal
9) 0.62mi - 4:45(7:38/mi) 153/161bpm [1168b/mi] 68cal
10) 0.62mi - 4:43(7:36/mi) 154/163bpm [1170b/mi] 67cal
11) 0.62mi - 4:51(7:48/mi) 154/160bpm [1201b/mi] 69cal
12) 0.62mi - 4:56(7:56/mi) 149/162bpm [1181b/mi] 67cal
13) 0.62mi - 6:11(9:58/mi) 149/159bpm [1484b/mi] 80cal
14) 0.62mi - 5:52(9:27/mi) 148/160bpm [1398b/mi] 76cal
15) 0.62mi - 6:04(9:46/mi) 133/141bpm [1298b/mi] 70cal
16) 0.41mi - 3:47(9:07/mi) 125/130bpm [1140b/mi] 40cal

6:06 5:12 5:45 6:19 6:15 4:35 4:44 4:51 4:45 4:43 4:51 4:56 6:11 5:52 6:04 3:47

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:58	4:58	9:56	112 73-123	1113	171 156-176	29/12
1.00	9:07	4:09	8:18	120 111-128	995	173 168-176	36/28
1.50	13:36	4:29	8:58	124 117-129	1111	169 106-192	17/30
2.00	18:16	4:40	9:20	122 113-130	1139	168 158-174	14/23
2.50	27:55	9:40 +4:29	19:19	118 91-129	2280	166 148-174	11/15
3.00	37:24	9:29 +4:06	18:57	107 85-115	2028	165 150-188	14/15
3.50	41:13	3:49	7:38	136 105-149	1039	177 166-186	11/13
4.00	44:55	3:42	7:24	148 136-157	1096	176 162-182	9/10
4.50	48:46	3:51	7:41	150 140-157	1153	174 162-180	12/9
5.00	52:33	3:47	7:35	148 138-157	1122	173 164-180	10/9
5.50	56:22	3:48	7:37	152 145-160	1157	174 166-180	10/10
6.00	1:00:04	3:42	7:24	154 145-162	1140	176 168-184	14/16
6.50	1:03:55	3:51	7:43	154 146-163	1188	173 162-182	13/14
7.00	1:07:43	3:48	7:36	154 148-160	1171	175 166-184	13/15
7.50	1:23:51	16:07 +12:04	32:15	143 92-162	4611	171 162-200	18/14
8.00	1:29:11	5:20	10:40	149 136-158	1590	168 158-174	24/16
8.50	1:33:48	4:37	9:14	150 143-160	1384	169 156-176	31/31
9.00	1:38:33	4:45	9:31	138 129-157	1313	170 166-178	37/31
9.50	1:43:25	4:51	9:43	128 114-141	1243	169 164-174	13/24
9.73	1:45:33	2:08	9:07	128 125-130	1167	168 164-172	3/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	9.3%	8:56
17	6.2%	9:07
15	6.1%	10:05
15	9.4%	8:26

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.2	171	9.7	1:28:47	10:47
Walk	0.1	127	0	8	23:48
Still	0.4	-	-	28	-
Pause	13.3	-	-	16:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	52.97%	More
800m	3:35	7:13	56.37%	More
1km	4:30	7:15	58.41%	More
Mile	7:20	7:20	60.94%	More
5k	23:17	7:30	65.35%	More
5 miles	44:08	8:50	56.23%	More
10k	1:00:07	9:40	51.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	61.48
5km	24:43	7:57	61.55
5M	41:19	8:16	60.07
10km	52:15	8:25	59.37
10M	1:27:21	8:44	58.75
Half	1:56:56	8:56	57.66
20M	3:04:40	9:14	57.85
Mara	4:07:11	9:26	57.63

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