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Thu 16th Jan 2025 at 6:19pm by Nellers

Cross > Row Indoor TT
  • Time
    7:32
  • Miles
    1.24
  • Min/mi
    6:05
  • Cals
    140
  • Watts
    242
  • Cadence
    53
  • BPM
    156
  • %MHR
    86.5
  • B/mi
    946
  • Surface
    Indoor

Notes & Comments

2km TT benchmark test

Went out a bit hot but pulled it back quite quickly. Feel like that was quite controlled but I don't have much more speed at this stage. Plenty of grind but no top end.

1) 2km - 7:32(3:46/km) 140cal
7:32
Cats Whiskers
Grind is OK at this stage when you haven’t been doing the speed work. Looks like a good baseline to move on from. Well done!

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 22 22 5:47 124 110-136 717 55 48-68 282 172-376
0.13 45 23 6:12 141 136-147 874 50 48-50 238 232-248
0.19 1:08 23 6:08 150 148-152 920 49 46-50 232 225-236
0.25 1:30 23 6:00 154 152-154 924 49 48-50 231 228-233
0.31 1:53 23 6:07 156 155-156 953 49 48-50 235 230-239
0.38 2:16 23 6:06 157 157-157 958 50 48-52 234 231-237
0.44 2:40 24 6:16 158 157-159 990 50 50-52 233 229-237
0.50 3:03 23 6:12 158 157-159 979 50 50-52 225 219-237
0.56 3:26 23 6:13 158 157-158 982 50 48-50 223 215-229
0.63 3:49 23 6:00 158 158-159 948 51 50-52 233 228-235
0.69 4:12 23 6:14 160 159-160 997 51 50-52 232 229-235
0.75 4:35 22 6:00 160 159-161 959 53 52-54 235 231-241
0.81 4:58 23 6:13 161 160-162 1001 53 52-56 236 231-241
0.88 5:20 22 5:54 162 161-162 956 54 54-54 245 239-250
0.94 5:43 23 6:10 161 160-162 993 52 52-52 227 220-240
1.00 6:07 23 6:13 160 159-161 995 52 52-52 221 214-239
1.06 6:29 23 6:06 159 159-160 970 53 52-54 231 220-259
1.13 6:52 23 6:01 159 159-160 958 56 52-60 259 243-283
1.19 7:14 22 5:45 159 159-160 915 61 58-70 283 255-344
1.24 7:29 15 5:24 160 159-160 864 66 64-70 317 282-347

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 162 max Delete HR Trace

  • Cadence Distribution

    53 avge / 70 max

  • Power Distribution

    242W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:27 5:51 More
    800m 2:58 5:59 More
    1km 3:44 6:01 More
    Mile 6:04 6:04 More
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