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Thu 16th Jan 2025 at 8:39am by Neil_E_There

Walk > General

  • Time
    28:28
  • Miles
    1.09
  • Min/mi
    26:07
  • Stride(cm)
    63
  • Cals
    126
  • Cadence
    97
  • BPM
    92
  • %MHR
    50.9
  • B/mi
    2406
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 25:57(25:57/mi) 91/118bpm [2362b/mi] 116cal 42/78rpm
2) 0.09mi - 2:31(29:26/mi) 100/107bpm [2943b/mi] 10cal 38/51rpm
25:57 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:24 3:24 54:28 84 76-93 4575 104 82-156 0/0
0.13 5:07 1:43 27:30 77 76-81 2117 95 92-100 0/0
0.19 6:32 1:24 22:30 82 79-85 1846 99 96-102 1/0
0.25 7:55 1:23 22:10 89 86-93 1973 98 96-100 1/1
0.31 9:19 1:24 22:22 88 82-95 1968 97 92-100 0/1
0.38 10:42 1:23 22:14 88 86-90 1957 97 96-100 0/1
0.44 12:06 1:24 22:25 86 84-87 1928 96 92-100 0/3
0.50 13:38 1:31 24:22 104 86-118 2534 95 86-112 1/1
0.56 15:07 1:30 23:56 113 110-116 2704 97 96-100 4/0
0.63 16:37 1:29 23:51 101 92-112 2409 98 94-106 1/2
0.69 18:16 1:39 26:23 97 88-102 2559 95 94-98 1/0
0.75 19:51 1:35 25:23 95 91-98 2412 95 90-100 0/0
0.81 21:15 1:24 22:22 90 86-94 2013 97 96-100 0/1
0.88 22:41 1:26 22:59 87 85-91 1999 96 96-100 0/1
0.94 24:20 1:39 26:31 92 88-98 2439 96 92-98 0/2
1.00 25:56 1:36 25:37 95 91-100 2434 96 94-102 0/2
1.06 27:28 1:32 24:30 101 98-107 2474 95 90-98 0/0
1.09 28:28 1:00 43:31 98 94-104 4265 98 96-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    92 avge / 118 max Delete HR Trace
  • Cadence Distribution

    97 avge / 156 max Stride Length: 63cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:29 22:04 More
    800m 11:23 22:54 More
    1km 14:21 23:05 More
    Mile 23:49 23:49 More
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