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Thu 16th Jan 2025 at 5:48pm by Deloreanchick

Run > General

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Time
23:15
Miles
2.04
Min/mi
11:24
Pacing
36%
WAVA
42.66
Stride(cm)
86
Cals
193
Cadence
164
BPM
137
%MHR
80
B/mi
1560
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:51(11:51/mi) 130/155bpm [1541b/mi] 93cal 5.06/7.41mph
2) 1mi - 11:00(11:00/mi) 145/167bpm [1595b/mi] 97cal 5.46/8.16mph
3) 0.04mi - 23(10:58/mi) 147/148bpm [1613b/mi] 3cal 5.47/7.14mph

11:51 11:00 23

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:03	100 90-113	1004	176 168-196	0/2
0.13	1:13	35	9:23	119 113-122	1116	185 176-192	0/2
0.19	2:06	53	14:05	118 114-122	1661	133 108-166	0/9
0.25	2:44	38	10:10	119 116-125	1210	178 164-190	3/9
0.31	3:38	54	14:21	127 123-130	1822	157 110-180	5/0
0.38	4:24	46	12:24	119 114-127	1475	149 118-170	1/4
0.44	5:05	41	10:50	132 127-136	1431	166 112-182	0/4
0.50	5:44	39	10:23	130 127-133	1349	178 176-180	5/0
0.56	6:44	1:00	16:01	129 118-135	2065	135 102-174	5/1
0.63	7:24	41	10:51	122 115-128	1324	161 116-168	5/9
0.69	8:09	45	11:59	141 128-148	1689	173 164-230	0/4
0.75	8:44	34	9:08	144 141-147	1316	189 180-230	4/0
0.81	9:37	53	14:10	144 133-152	2039	147 118-180	1/4
0.88	10:17	41	10:50	140 129-153	1516	164 124-168	0/1
0.94	10:59	42	11:10	152 147-155	1696	172 120-190	0/3
1.00	11:51	52	13:45	146 140-151	2007	148 112-186	3/0
1.06	12:32	41	11:02	153 146-158	1687	168 166-170	0/4
1.13	13:15	43	11:36	148 142-154	1716	161 114-190	2/3
1.19	14:40	1:24 +52	22:30	133 127-142	2993	175 158-196	5/3
1.25	15:23	43	11:35	149 139-161	1725	183 170-192	0/2
1.31	16:12	48	12:56	164 162-166	2121	158 112-188	5/2
1.38	17:17	1:05 +18	17:16	154 145-161	2660	148 114-170	2/4
1.44	17:52	35	9:28	149 142-157	1410	180 168-194	1/2
1.50	19:05	1:13 +22	19:25	151 138-160	2932	139 114-192	2/1
1.56	19:55	51	13:28	149 142-156	2007	157 110-190	5/0
1.63	21:29	1:34 +57	25:03	132 121-142	3306	167 104-188	2/2
1.69	22:07	38	10:04	125 115-137	1259	186 184-190	2/8
1.75	23:42	1:35 +1:00	25:16	134 129-139	3386	163 92-186	9/0
1.81	27:21	3:39 +3:22	58:23	138 118-149	8058	172 168-194	0/3
1.88	28:20	1:00	15:56	134 119-144	2134	173 92-192	4/3
1.94	29:02	42	11:11	145 140-152	1622	168 152-172	3/3
2.00	29:42	40	10:32	149 146-154	1570	184 166-192	1/6
2.04	30:06	24	11:20	147 146-148	1667	175 168-188	3/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	8.7%	20:55
10	4.5%	11:46

Cadence Distribution
164 avge / 230 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	62.4	176	1.8	16:35	12:43
Walk	20.8	115	0.3	7:30	28:05
Still	0.4	-	-	8	-
Pause	16.4	-	-	5:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	33.89%	More
800m	5:39	11:23	35.57%	More
1km	7:10	11:33	36.49%	More
Mile	11:49	11:49	37.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	40.76
5km	36:19	11:41	42.81
5M	1:00:08	12:02	42.19
10km	1:15:43	12:11	41.95
10M	2:05:23	12:32	41.64
Half	2:46:56	12:45	40.80
20M	4:21:24	13:04	40.89
Mara	5:48:02	13:17	40.60

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Thu 16th Jan 2025 at 5:48pm by Deloreanchick

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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