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Thu 16th Jan 2025 at 4:48pm by SVrunner

Run > General

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Time
50:39
Miles
5.41
Min/mi
9:22
Pacing
71.1%
WAVA
56.09
Stride(cm)
109
Cals
665
Cadence
158
BPM
153
%MHR
89.2
B/mi
1429
Asc(m)
149
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 141/162bpm [1321b/mi] 107cal 6.41/6.87mph
2) 1mi - 9:12(9:12/mi) 156/170bpm [1436b/mi] 122cal 6.52/7.78mph
3) 1mi - 8:57(8:57/mi) 160/165bpm [1433b/mi] 127cal 6.7/7.12mph
4) 1mi - 10:01(10:01/mi) 157/166bpm [1573b/mi] 135cal 5.99/7.16mph
5) 1mi - 9:21(9:21/mi) 155/163bpm [1449b/mi] 123cal 6.42/7.41mph
6) 0.41mi - 3:45(9:09/mi) 159/169bpm [1454b/mi] 51cal 6.56/6.91mph

9:22 9:12 8:57 10:01 9:21 3:45

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:34	124 74-162	1186	155 120-162	5/2
0.50	4:49	2:26 +4	9:43	144 140-146	1400	159 154-162	12/2
0.75	7:06	2:17	9:08	142 140-144	1297	159 156-160	4/16
1.00	9:26	2:20	9:21	153 142-161	1430	160 156-164	6/7
1.25	12:30	3:04 +40	12:16	152 130-160	1863	156 98-160	17/9
1.50	14:42	2:12	8:48	156 145-170	1372	159 158-162	3/8
1.75	17:42	3:00 +46	11:59	152 132-166	1822	160 112-168	11/15
2.00	20:10	2:28 +6	9:53	155 153-158	1533	161 158-164	7/8
2.25	22:26	2:16	9:02	160 157-164	1446	160 158-162	21/19
2.50	24:42	2:16	9:03	160 157-163	1448	160 156-164	10/15
2.75	26:51	2:09	8:37	162 160-164	1396	162 160-164	16/12
3.00	29:08	2:17	9:10	161 158-164	1475	158 136-162	16/11
3.25	31:58	2:50 +31	11:20	158 144-166	1789	161 120-166	3/8
3.50	34:22	2:24	9:34	162 159-164	1550	160 158-162	12/19
3.75	37:28	3:06	12:25	154 143-166	1912	153 120-164	22/9
4.00	39:40	2:12	8:49	154 145-161	1359	162 160-164	6/11
4.25	42:00	2:20	9:18	158 153-163	1470	159 156-162	11/18
4.50	45:02	3:02 +43	12:08	155 142-161	1880	159 120-162	19/12
4.75	47:21	2:19	9:17	153 148-157	1420	162 160-164	10/14
5.00	50:06	2:45 +24	11:00	152 140-159	1671	158 120-164	9/4
5.25	52:24	2:19	9:14	156 153-163	1441	160 158-164	13/13
5.41	53:54	1:30	9:18	164 159-169	1526	159 158-162	12/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
153 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	7.0%	10:22
13	3.6%	9:13
11	5.3%	8:35
11	4.9%	13:08
10	4.5%	9:14
10	4.3%	9:19

Cadence Distribution
158 avge / 168 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.7	159	5.4	50:29	9:25
Walk	5.9	118	0	3:13	2:00:24
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	43.16%	More
800m	4:19	8:41	49.12%	More
1km	5:28	8:47	50.62%	More
Mile	8:54	8:54	52.79%	More
5k	30:02	9:40	53.30%	More
5 miles	50:00	10:00	52.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	55.48
5km	28:08	9:03	56.91
5M	46:35	9:19	56.19
10km	58:40	9:26	55.82
10M	1:37:08	9:43	55.85
Half	2:09:20	9:52	55.14
20M	3:22:32	10:08	55.80
Mara	4:29:39	10:18	55.88

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Thu 16th Jan 2025 at 4:48pm by SVrunner

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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