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Thu 16th Jan 2025 at 5:15pm by FellRunner85030

Bike > General

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Time
29:35
Miles
4.42
Mph
9
Cals
217
BPM
113
%MHR
66
B/mi
755
Asc(m)
157
Hillscore
11
Surface
Road

Notes & Comments

1) 1km - 7:25(7:25/km) 105/133bpm [778b/km] 52cal 8.1/24.18kmph
2) 1km - 3:44(3:44/km) 111/131bpm [414b/km] 28cal 16.11/26.07kmph
3) 1km - 3:30(3:30/km) 130/136bpm [454b/km] 37cal 17.17/26.07kmph
4) 1km - 3:05(3:05/km) 126/134bpm [389b/km] 29cal 19.45/23.75kmph
5) 1km - 3:00(3:00/km) 125/128bpm [375b/km] 27cal 20/22.34kmph
6) 1km - 5:15(5:15/km) 96/126bpm [504b/km] 21cal 11.43/26.97kmph
7) 1km - 2:47(2:47/km) 113/139bpm [315b/km] 18cal 21.54/39kmph
8) 0.12km - 51(6:57/km) 114/132bpm [792b/km] 5cal 8.63/23.14kmph

7:25 3:44 3:30 3:05 3:00 5:15 2:47 51

Map

7.25K Assembly-Downend commute

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:34	2:34	2.92	90 87-92	1852	0/0
0.25	3:39	1:05	6.92	111 94-127	963	27/14
0.38	5:21	1:41	4.45	121 116-124	1632	18/7
0.50	6:40	1:19	5.67	103 85-120	1089	0/5
0.63	7:25	45	9.99	127 120-133	763	0/8
0.75	8:27	1:02	7.27	119 111-126	982	6/3
0.88	9:23	56	8.06	98 91-108	729	0/1
1.00	9:59	37	12.27	92 91-93	450	4/0
1.13	10:30	31	14.43	115 98-126	478	0/1
1.25	11:09	39	11.57	125 118-131	648	5/0
1.38	11:48	39	11.57	127 119-131	659	1/10
1.50	12:41	53	8.47	130 129-133	921	9/1
1.63	13:27	46	9.87	127 125-130	772	4/4
1.75	14:06	39	11.66	130 125-135	669	0/2
1.88	14:41	35	12.70	135 132-136	638	2/0
2.00	15:17	36	12.67	129 127-131	611	5/2
2.13	16:00	43	10.42	121 119-124	696	5/1
2.25	16:33	33	13.66	126 116-133	553	6/0
2.38	17:08	35	12.88	124 121-127	578	12/2
2.50	17:48	40	11.18	126 124-127	676	1/2
2.63	18:24	37	12.30	127 126-127	619	1/0
2.75	19:00	35	12.75	127 127-127	598	12/1
2.88	19:37	37	12.15	122 118-124	603	11/20
3.00	20:12	35	12.75	124 123-125	583	16/17
3.13	20:51	39	11.66	125 124-127	643	3/2
3.25	22:12	1:21	5.55	106 89-122	1147	21/1
3.38	23:37	1:25	5.27	86 82-93	979	6/6
3.50	24:54	1:17	5.84	92 87-100	945	2/1
3.63	25:33	39	11.67	93 90-95	478	0/18
3.75	26:02	30	15.24	98 92-103	386	0/3
3.88	26:34	32	14.16	104 102-107	441	2/7
4.00	26:57	23	19.27	104 101-106	324	3/0
4.13	27:21	24	18.93	116 110-120	368	2/0
4.25	27:51	30	15.22	128 122-134	505	0/3
4.38	28:51	1:00	7.47	114 99-139	916	1/0
4.42	29:35	44	4.08	117 97-132	1721	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
113 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
27	6.8%	11.6
27	9.2%	5.8
16	8.0%	12.4
16	4.3%	8.3
11	4.7%	7.8
10	2.1%	12.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:46	3:34	More
1km	2:17	3:40	More
Mile	4:45	4:45	More
5k	17:09	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:17	7:02
20km	1:28:30	7:07
15 miles	1:48:02	7:12
20 miles	2:26:33	7:20
40km	3:04:31	7:25
25 miles	3:05:40	7:26
42km	3:14:19	7:27
50 miles	6:27:05	7:45
56 miles	7:16:30	7:48
100 miles	13:27:03	8:04
112 miles	15:10:04	8:08

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