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Thu 16th Jan 2025 at 8:28am by FellRunner85030

Bike > General

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Time
30:39
Miles
4.45
Mph
8.7
Cals
145
BPM
92
%MHR
54
B/mi
636
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 3:57(3:57/km) 91/111bpm [359b/km] 20cal 15.21/28.75kmph
2) 1km - 4:34(4:34/km) 96/112bpm [439b/km] 25cal 13.13/23.45kmph
3) 1km - 2:48(2:48/km) 86/105bpm [241b/km] 10cal 21.38/31.44kmph
4) 1km - 2:43(2:43/km) 72/79bpm [195b/km] 5cal 22.14/30.57kmph
5) 1km - 4:16(4:16/km) 99/109bpm [422b/km] 22cal 14.08/31.61kmph
6) 1km - 2:47(2:47/km) 104/116bpm [289b/km] 16cal 21.6/30.77kmph
7) 1km - 4:18(4:18/km) 107/111bpm [460b/km] 27cal 13.95/26.13kmph
8) 0.16km - 5:16(33:36/km) 89/113bpm [2990b/km] 20cal 1.79/14.41kmph

3:57 4:34 2:48 2:43 4:16 2:47 4:18 5:16

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01	7.41	91 88-94	737	61/5
0.25	2:11	1:11	6.37	100 90-110	942	2/3
0.38	2:43	31	14.44	99 98-100	411	1/1
0.50	3:15	32	14.06	99 96-101	422	4/3
0.63	3:57	43	10.50	70 55-93	400	2/0
0.75	4:34	37	12.32	95 73-111	463	1/0
0.88	5:15	41	10.87	105 101-109	579	0/1
1.00	6:20	1:05	6.91	108 106-110	938	1/0
1.13	7:42	1:22	5.49	96 77-111	1049	5/0
1.25	8:33	50	8.95	70 66-76	469	4/1
1.38	9:30	57	7.89	94 71-105	715	1/3
1.50	10:02	32	14.12	97 91-102	412	3/5
1.63	10:34	32	14.08	86 84-89	366	1/0
1.75	10:58	24	18.58	65 59-82	210	1/6
1.88	11:21	23	19.28	66 66-67	205	1/8
2.00	11:46	25	18.33	76 71-79	249	7/7
2.13	12:09	23	19.20	77 76-78	241	4/14
2.25	12:36	27	16.53	72 70-74	261	0/7
2.38	13:26	50	9.01	70 70-71	466	3/1
2.50	14:04	37	12.08	69 67-70	343	4/3
2.63	14:37	34	13.32	80 66-95	360	1/3
2.75	16:09	1:32	4.90	100 91-106	1224	4/9
2.88	16:58	49	9.20	102 96-106	665	0/7
3.00	17:31	33	13.74	102 99-103	446	4/0
3.13	18:20	49	9.13	104 100-107	684	2/2
3.25	18:54	34	13.36	94 89-98	422	6/10
3.38	19:28	35	13.02	101 99-105	465	5/3
3.50	19:55	27	16.82	104 103-106	371	11/1
3.63	20:30	35	12.94	111 105-116	515	2/25
3.75	21:08	38	11.77	109 106-111	556	26/0
3.88	21:50	42	10.81	108 107-109	599	0/0
4.00	22:25	36	12.57	107 106-107	511	0/0
4.13	23:30	1:05	6.95	107 106-109	924	0/0
4.25	24:03	33	13.85	109 106-111	472	0/0
4.38	25:44	1:42	4.43	106 102-109	1435	0/0
4.45	30:39	4:55	0.88	86 63-112	5859	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
92 avge / 116 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
18	17.9%	3.3
16	1.7%	10.0

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:07	More
800m	1:35	3:11	More
1km	2:02	3:16	More
Mile	3:57	3:57	More
5k	16:10	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:18	7:14
20km	1:31:02	7:20
15 miles	1:51:08	7:25
20 miles	2:30:45	7:32
40km	3:09:48	7:38
25 miles	3:10:59	7:38
42km	3:19:53	7:40
50 miles	6:38:11	7:58
56 miles	7:29:00	8:01
100 miles	13:50:10	8:18
112 miles	15:36:08	8:22

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