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Thu 16th Jan 2025 at 2:56pm by WayOfTheDodo

Run > Recovery Run

  • breezy
  • Time
    1:06:40
  • Miles
    5.06
  • Min/mi
    13:11
  • Pacing
    47.4%
  • WAVA
    40.50
  • Stride(cm)
    75
  • Cals
    1111
  • Watts
    157
  • Cadence
    162
  • BPM
    164
  • %MHR
    96.6
  • B/mi
    2164
  • Asc(m)
    129
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

1) 1mi - 11:50(11:50/mi) 160/188bpm [1893b/mi] 195cal 86/92rpm 165/266W 5.07/7.63mph
2) 1mi - 12:59(12:59/mi) 164/189bpm [2129b/mi] 210cal 79/90rpm 157/238W 4.62/5.99mph
3) 1mi - 17:05(17:05/mi) 159/188bpm [2717b/mi] 256cal 74/90rpm 140/216W 3.51/6.35mph
4) 1mi - 13:10(13:10/mi) 169/188bpm [2224b/mi] 236cal 81/94rpm 148/227W 4.56/5.99mph
5) 1mi - 10:40(10:40/mi) 172/193bpm [1836b/mi] 199cal 88/92rpm 185/229W 5.62/6.2mph
6) 0.06mi - 56(16:06/mi) 160/181bpm [2576b/mi] 15cal 79/86rpm 133/176W 3.73/5.84mph
11:50 12:59 17:05 13:10 10:40 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:24 3:24 13:37 115 84-175 1565 170 94-184 162 20-266 100/15
0.50 6:10 2:46 11:05 176 164-184 1951 171 168-176 163 138-197 5/17
0.75 9:03 2:52 11:29 180 175-188 2067 173 168-180 167 133-205 6/17
1.00 11:50 2:47 11:08 179 169-186 1993 174 168-178 173 134-228 22/2
1.25 15:02 3:12 12:49 165 144-182 2114 158 106-180 176 111-247 9/16
1.50 18:02 3:00 11:59 180 160-189 2157 169 158-174 141 40-187 9/22
1.75 21:48 3:46 15:04 145 109-181 2184 140 98-172 149 45-192 20/4
2.00 24:48 3:01 12:03 171 136-186 2061 170 166-174 161 118-195 14/17
2.25 27:55 3:07 12:27 173 157-187 2153 164 108-180 151 110-220 7/17
2.50 30:38 2:43 10:53 177 167-188 1926 174 170-180 178 137-213 14/5
2.75 34:48 4:10 16:39 149 109-180 2482 133 102-176 139 86-187 15/11
3.00 41:53 7:05 28:19 151 109-180 4276 137 78-170 110 23-205 9/7
3.25 46:29 4:36 18:24 159 126-180 2925 140 82-188 110 38-216 11/12
3.50 49:28 3:00 11:58 174 160-185 2083 177 172-180 182 44-229 9/12
3.75 52:29 3:00 12:01 175 163-185 2102 171 120-180 157 30-220 23/5
4.00 55:03 2:35 10:19 175 162-188 1806 173 168-180 164 133-202 8/13
4.25 57:42 2:39 10:36 169 156-185 1793 176 174-180 183 153-218 9/19
4.50 1:00:18 2:36 10:23 181 167-193 1879 178 176-180 189 172-207 11/8
4.75 1:03:02 2:44 10:55 172 160-181 1877 176 172-184 183 154-216 11/5
5.00 1:05:43 2:42 10:46 169 141-189 1820 175 172-178 182 147-237 11/9
5.06 1:06:39 56 15:58 160 141-181 2554 158 104-172 140 24-177 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    164 avge / 193 max Delete HR Trace
  • Climb Gradient Min/mi
    24 3.5% 11:46
    23 5.8% 13:06
    20 7.4% 19:04
    18 5.3% 15:47
  • Cadence Distribution

    162 avge / 188 max Stride Length: 75cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 172 4.6 52:26 11:27
    Walk 16.6 112 0.5 11:05 23:04
    Still 4.7 - - 3:08 -
  • Power Distribution

    157W (266 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 35.91% More
    800m 5:09 10:21 41.86% More
    1km 6:25 10:20 44.35% More
    Mile 10:32 10:32 47.16% More
    5k 42:10 13:34 38.64% More
    5 miles 1:05:14 13:03 40.89% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 43.51
    5km 39:13 12:37 41.55
    5M 1:05:48 13:10 40.54
    10km 1:23:22 13:25 40.03
    10M 2:19:55 14:00 39.27
    Half 3:07:42 14:20 38.69
    20M 4:57:28 14:52 38.30
    Mara 6:39:05 15:14 38.23
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