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Thu 16th Jan 2025 at 3:59pm by Bmccallion

Run > General
  • Time
    39:14
  • Miles
    5.29
  • Min/mi
    7:25
  • Pacing
    43.2%
  • WAVA
    56.99
  • Stride(cm)
    123
  • Cals
    520
  • Cadence
    177
  • BPM
    141
  • %MHR
    72.8
  • B/mi
    1043
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:29(7:29/mi) 135/145bpm [1010b/mi] 97cal
2) 1mi - 7:23(7:23/mi) 143/148bpm [1057b/mi] 100cal
3) 1mi - 7:26(7:26/mi) 140/145bpm [1040b/mi] 97cal
4) 1mi - 7:24(7:24/mi) 144/148bpm [1065b/mi] 100cal
5) 1mi - 7:23(7:23/mi) 145/148bpm [1072b/mi] 98cal
6) 0.29mi - 2:08(7:18/mi) 145/148bpm [1059b/mi] 28cal
7:29 7:23 7:26 7:24 7:23 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:37 118 82-138 898 177 176-182 1/1
0.50 3:47 1:53 7:31 137 135-139 1030 177 176-180 1/1
0.75 5:39 1:52 7:28 142 138-144 1060 178 176-180 3/1
1.00 7:29 1:50 7:19 142 139-143 1038 177 176-180 0/2
1.25 9:20 1:51 7:24 144 143-148 1066 178 176-180 2/1
1.50 11:10 1:50 7:20 143 141-145 1048 178 176-178 1/2
1.75 13:00 1:51 7:23 142 141-145 1048 177 174-180 0/2
2.00 14:52 1:52 7:26 142 139-143 1057 176 176-178 0/2
2.25 16:43 1:51 7:26 142 140-143 1055 176 176-178 1/1
2.50 18:35 1:51 7:26 143 141-145 1063 176 176-178 2/1
2.75 20:27 1:52 7:28 142 140-145 1060 176 176-178 2/2
3.00 25:02 4:36 +2:47 18:23 130 98-144 2389 173 110-184 1/2
3.25 26:57 1:54 7:38 138 109-145 1053 178 176-180 1/1
3.50 28:48 1:51 7:25 142 140-145 1052 177 176-180 1/1
3.75 30:38 1:50 7:19 146 145-147 1068 177 176-180 2/0
4.00 32:28 1:51 7:23 147 146-148 1086 177 176-178 2/1
4.25 34:19 1:50 7:20 146 143-148 1072 176 176-178 1/1
4.50 36:10 1:51 7:25 145 144-147 1075 177 176-180 1/1
4.75 38:01 1:51 7:24 146 144-148 1081 177 176-178 2/2
5.00 39:52 1:51 7:24 145 143-148 1072 177 176-178 1/1
5.25 41:42 1:51 7:22 145 143-147 1069 176 176-178 1/1
5.29 42:01 19 7:14 147 146-148 1063 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 148 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 176 5.3 39:12 7:25
    Walk 6.7 111 0 2:49 15:15:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 39.84% More
    800m 3:38 7:19 46.37% More
    1km 4:33 7:20 48.38% More
    Mile 7:20 7:20 51.57% More
    5k 25:45 8:17 49.91% More
    5 miles 39:47 7:57 52.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 65.42
    5km 21:16 6:51 60.42
    5M 36:46 7:21 57.30
    10km 47:13 7:36 55.91
    10M 1:21:36 8:10 53.62
    Half 1:51:19 8:30 51.68
    20M 3:01:05 9:03 50.34
    Mara 4:07:01 9:26 49.21
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