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Thu 16th Jan 2025 at 3:19pm by DJ Bangey

Run > General
  • Time
    56:44
  • Miles
    7.13
  • Min/mi
    7:57
  • Pacing
    36.3%
  • WAVA
    61.14
  • Stride(cm)
    113
  • Cals
    804
  • Watts
    382
  • Cadence
    178
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    982
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 121/134bpm [1048b/mi] 118cal 344/417W
2) 1mi - 7:48(7:48/mi) 115/130bpm [897b/mi] 97cal 366/443W
3) 1mi - 7:47(7:47/mi) 128/140bpm [995b/mi] 112cal 373/475W
4) 1mi - 7:50(7:50/mi) 123/136bpm [964b/mi] 114cal 388/434W
5) 1mi - 8:10(8:10/mi) 118/133bpm [964b/mi] 108cal 388/540W
6) 1mi - 7:46(7:46/mi) 125/140bpm [971b/mi] 120cal 370/405W
7) 1mi - 7:43(7:43/mi) 132/151bpm [1019b/mi] 118cal 372/420W
8) 0.13mi - 1:01(7:37/mi) 149/150bpm [1134b/mi] 17cal 389/398W
8:40 7:48 7:47 7:50 8:10 7:46 7:43 1:01

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 +7 9:42 114 82-130 1106 182 178-204 360 281-404 5/0
0.50 4:35 2:09 8:38 132 129-134 1139 180 176-186 347 328-369 2/1
0.75 7:23 2:48 +39 11:11 114 91-129 1275 181 176-190 363 325-378 2/1
1.00 9:24 2:02 8:07 126 120-130 1022 178 176-184 356 316-417 5/2
1.25 11:20 1:55 7:41 120 116-124 922 177 176-180 353 325-376 0/16
1.50 14:04 2:44 +44 10:56 113 87-130 1236 181 178-188 377 361-394 1/3
1.75 16:56 2:52 +57 11:28 119 86-130 1364 181 176-190 389 375-443 1/2
2.00 18:52 1:57 7:47 110 96-126 857 182 178-186 385 374-392 1/2
2.25 20:49 1:57 7:47 127 124-131 990 179 176-182 382 377-393 1/1
2.50 23:33 2:43 +45 10:53 127 121-132 1382 181 90-188 384 2-436 2/2
2.75 25:32 1:59 7:57 131 126-139 1042 178 176-184 421 377-475 4/1
3.00 28:34 3:02 +1:11 12:09 125 87-140 1519 177 174-190 378 327-436 3/7
3.25 30:31 1:57 7:48 107 89-121 835 180 176-190 392 375-412 3/3
3.50 32:26 1:55 7:38 124 120-132 947 177 174-180 397 377-416 2/1
3.75 34:24 1:58 7:52 129 123-136 1014 177 172-180 394 371-419 1/1
4.00 36:33 2:09 +9 8:38 130 122-136 1122 178 174-188 388 307-434 3/1
4.25 41:54 5:21 +3:23 21:25 120 87-133 2569 179 172-190 392 303-463 5/5
4.50 43:55 2:01 8:02 118 105-122 948 180 176-184 383 325-473 5/4
4.75 46:17 2:22 +17 9:28 124 117-131 1174 179 176-184 402 308-523 5/1
5.00 49:29 3:12 +1:06 12:50 110 90-124 1411 176 64-188 408 93-540 18/7
5.25 51:26 1:56 7:46 114 106-119 885 178 174-184 381 350-402 1/6
5.50 53:21 1:55 7:41 128 117-134 984 177 172-180 379 367-405 2/2
5.75 55:17 1:56 7:42 136 133-140 1048 176 174-180 381 369-405 2/2
6.00 58:17 3:00 +1:01 12:01 123 99-140 1478 177 166-188 372 240-397 1/2
6.25 1:00:12 1:55 7:40 120 114-123 920 177 174-180 383 370-401 2/1
6.50 1:02:29 2:17 +20 9:07 125 123-130 1141 176 172-180 380 362-420 2/2
6.75 1:04:45 2:16 +21 9:04 132 124-150 1196 176 174-184 382 356-417 1/1
7.00 1:06:41 1:56 7:43 149 148-151 1151 176 174-180 384 356-409 2/1
7.13 1:07:42 1:01 7:40 149 148-150 1143 176 174-178 389 379-398 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.9% 9:11

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 178 7.1 56:37 9:29
    Walk 0.1 77 0 2 10:38
    Still 0.1 - - 2 -
    Pause 14.0 - - 11:00 -

  • Power Distribution

    382W (540 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 45.10% More
    800m 3:46 7:34 51.91% More
    1km 4:44 7:36 53.88% More
    Mile 7:37 7:37 56.78% More
    5k 27:54 8:59 52.79% More
    5 miles 47:27 9:29 50.56% More
    10k 58:51 9:28 50.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 61.23
    5km 23:31 7:34 62.62
    5M 38:57 7:47 61.59
    10km 49:02 7:53 61.11
    10M 1:21:12 8:07 61.00
    Half 1:48:07 8:15 60.16
    20M 2:49:18 8:28 60.88
    Mara 3:45:24 8:36 60.97
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