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Thu 16th Jan 2025 at 3:17pm by Garfield

Run > General
  • Time
    13:15
  • Miles
    1.01
  • Min/mi
    13:07
  • WAVA
    39.78
  • Stride(cm)
    74
  • Cals
    80
  • Cadence
    166
  • BPM
    130
  • %MHR
    72.9
  • B/mi
    1703
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:09(13:09/mi) 130/152bpm [1710b/mi] 79cal
2) 0.01mi - 6(12:50/mi) 147/149bpm [1887b/mi] 1cal
13:09 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:58 100 93-106 1896 131 126-136 1/0
0.13 3:05 1:54 +52 30:17 108 100-134 3270 141 124-180 0/1
0.19 4:04 59 15:46 133 129-136 2097 170 144-180 0/1
0.25 4:49 46 12:12 138 133-145 1683 160 134-182 0/5
0.31 6:35 1:45 +1:05 28:01 119 114-133 3334 166 130-188 0/3
0.38 7:29 55 14:34 132 120-139 1923 170 134-192 2/1
0.44 8:22 53 +10 14:11 131 122-138 1859 179 178-186 0/2
0.50 9:08 46 12:09 137 130-144 1666 163 132-186 1/0
0.56 9:51 43 11:25 136 129-141 1553 173 136-178 0/1
0.63 10:29 39 10:19 141 137-144 1455 166 136-186 0/1
0.69 11:23 53 +5 14:12 142 136-150 2016 178 146-186 0/1
0.75 12:10 47 12:38 138 136-140 1743 157 136-186 0/2
0.81 19:09 6:59 +6:12 1:51:40 128 113-141 14294 178 132-190 0/1
0.88 20:05 56 14:52 144 135-150 2141 174 132-186 0/2
0.94 21:03 59 +16 15:36 143 139-146 2231 179 136-192 1/0
1.00 21:48 45 12:06 147 144-151 1779 178 136-194 1/0
1.01 21:54 6 12:30 149 149-149 1863 178 178-178 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    130 avge / 151 max Delete HR Trace

  • Cadence Distribution

    166 avge / 194 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.2 179 0.8 8:26 13:25
    Walk 48.7 133 0.2 11:34 47:22
    Still 0.4 - - 6 -
    Pause 7.7 - - 1:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:04 38.28% More
    800m 6:12 12:28 38.63% More
    1km 8:53 14:19 34.94% More
    Mile 21:42 21:42 24.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:07 13:07 39.87
    5km 43:36 14:02 41.91
    5M 1:12:12 14:26 41.42
    10km 1:30:54 14:38 41.24
    10M 2:30:32 15:03 41.16
    Half 3:20:25 15:18 40.45
    20M 5:13:51 15:42 40.81
    Mara 6:57:52 15:57 40.71
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