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Thu 16th Jan 2025 at 2:17pm by The Jeepster

Walk > General
  • Time
    35:14
  • Miles
    1.33
  • Min/mi
    26:29
  • Stride(cm)
    51
  • Cals
    199
  • Cadence
    119
  • BPM
    100
  • %MHR
    58.7
  • B/mi
    2657
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 1mi - 22:17(22:17/mi) 100/115bpm [2229b/mi] 133cal 42/118rpm
2) 0.33mi - 12:57(38:50/mi) 101/112bpm [3923b/mi] 66cal 17/99rpm
22:17 12:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:13 99 95-105 1210 121 110-126 3/2
0.13 2:00 1:14 19:39 107 101-111 2102 110 40-122 4/0
0.19 3:06 1:06 17:44 102 100-105 1808 117 114-120 3/0
0.25 4:22 1:16 20:15 99 92-106 2004 118 114-120 2/2
0.31 5:25 1:03 16:45 102 98-107 1708 118 110-122 1/3
0.38 6:35 1:10 18:39 98 95-101 1827 119 94-128 3/1
0.44 8:13 1:39 26:21 98 92-104 2582 125 94-236 1/2
0.50 9:28 1:14 19:48 107 97-115 2119 117 108-122 3/2
0.56 10:31 1:03 16:49 101 99-107 1699 - 2/1
0.63 11:49 1:19 20:56 93 87-102 1947 122 114-126 1/1
0.69 13:00 1:10 18:46 103 97-108 1934 120 114-126 1/1
0.75 14:17 1:17 20:40 97 94-103 2004 121 118-124 2/1
0.81 17:46 3:29 55:37 95 86-102 5283 113 88-134 3/1
0.88 18:54 1:08 18:09 96 88-103 1742 122 106-128 1/1
0.94 20:01 1:07 17:55 104 100-109 1863 121 116-124 1/1
1.00 21:53 1:52 29:58 104 99-109 3117 121 110-124 1/3
1.06 22:57 1:04 16:57 102 99-107 1729 123 120-126 1/3
1.13 24:09 1:12 19:08 103 100-104 1972 122 114-124 2/3
1.19 25:20 1:12 19:06 104 102-107 1987 119 80-124 1/4
1.25 29:17 3:57 1:03:14 101 93-108 6386 111 80-126 1/3
1.31 30:54 1:36 25:41 107 93-112 2748 92 92-92 2/2
1.36 35:15 4:21 1:36:33 98 86-109 9462 131 96-198 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 115 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:15 More
    800m 9:22 18:50 More
    1km 11:44 18:53 More
    Mile 21:51 21:51 More
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