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Thu 16th Jan 2025 at 2:11pm by Mrs LH

Walk > General
  • Time
    1:01:14
  • Miles
    2.56
  • Min/mi
    23:55
  • Stride(cm)
    58
  • Cals
    223
  • Cadence
    116
  • BPM
    91
  • %MHR
    53.1
  • B/mi
    2174
  • Asc(m)
    130
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 24:15(24:15/mi) 91/104bpm [2207b/mi] 92cal 45/65rpm
2) 1mi - 22:22(22:22/mi) 92/105bpm [2058b/mi] 82cal 52/62rpm
3) 0.56mi - 14:37(26:02/mi) 89/101bpm [2317b/mi] 49cal 44/63rpm
24:15 22:22 14:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:06 3:06 24:50 81 70-97 2012 115 104-120 109/19
0.25 5:59 2:53 23:02 87 82-91 2004 121 114-130 6/25
0.38 9:54 3:55 31:19 84 76-93 2631 112 30-128 9/16
0.50 12:58 3:04 24:34 95 83-104 2334 110 104-114 12/6
0.63 16:00 3:01 24:12 99 88-104 2396 112 106-124 10/1
0.75 18:39 2:39 21:11 98 95-103 2076 116 112-120 8/10
0.88 21:30 2:51 22:51 96 93-99 2193 116 110-122 6/3
1.00 24:16 2:46 22:05 97 92-101 2142 114 110-116 16/9
1.13 26:59 2:44 21:52 97 90-105 2121 115 110-122 8/16
1.25 29:46 2:47 22:14 91 88-97 2024 116 112-120 10/7
1.38 32:30 2:44 21:50 90 87-93 1965 116 114-122 6/10
1.50 35:24 2:54 23:12 87 83-90 2018 116 114-122 6/10
1.63 38:18 2:55 23:16 89 84-92 2071 118 114-122 9/11
1.75 41:01 2:43 21:44 93 85-104 2021 114 108-120 11/10
1.88 43:46 2:45 21:57 95 90-101 2084 115 108-122 5/7
2.00 46:37 2:51 22:52 90 87-93 2058 116 106-122 5/13
2.13 49:27 2:49 22:33 90 84-100 2030 117 110-124 8/9
2.25 52:08 2:41 21:30 93 86-98 1999 117 112-126 10/12
2.38 54:53 2:45 21:59 91 87-96 2001 120 114-124 15/10
2.50 59:40 4:47 38:14 89 77-101 3402 116 110-122 7/16
2.56 1:01:14 1:34 25:45 83 79-87 2138 113 108-120 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.2% 22:32
    14 5.9% 24:18

  • Cadence Distribution

    116 avge / 130 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:15 21:09 More
    800m 10:54 21:56 More
    1km 13:38 21:57 More
    Mile 22:10 22:10 More
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