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Thu 16th Jan 2025 at 2:07pm by bus306

Walk > General
  • Time
    17:27
  • Miles
    0.78
  • Min/mi
    22:22
  • Stride(cm)
    65
  • Cals
    82
  • Cadence
    110
  • BPM
    74
  • %MHR
    43.5
  • B/mi
    1664
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.78mi - 17:27(22:26/mi) 74/95bpm [1660b/mi] 82cal 38/58rpm
17:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:53 69 58-77 1510 108 92-112 1/1
0.13 2:37 1:14 19:51 77 64-87 1528 109 104-116 2/0
0.19 4:08 1:31 24:22 78 70-89 1900 109 104-112 0/2
0.25 5:23 1:15 20:00 84 81-88 1680 110 108-112 2/1
0.31 6:34 1:11 18:56 81 74-85 1534 111 110-112 2/0
0.38 7:46 1:12 19:13 70 64-76 1346 111 106-114 0/2
0.44 8:56 1:10 18:42 65 59-67 1216 112 112-114 0/0
0.50 10:07 1:11 18:56 67 63-72 1269 112 110-114 0/1
0.56 11:18 1:11 18:54 70 67-73 1323 112 110-114 1/0
0.63 12:54 1:36 25:32 73 67-81 1865 110 106-112 0/1
0.69 15:00 2:06 33:43 74 68-79 2495 102 102-102 1/1
0.75 16:16 1:16 20:11 73 71-75 1474 98 98-98 6/0
0.78 17:27 1:11 42:14 83 75-94 3506 84 84-84 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 94 max Delete HR Trace

  • Cadence Distribution

    110 avge / 116 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:52 More
    800m 9:51 19:48 More
    1km 12:47 20:35 More
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