or for an ad-free Fetcheveryone experience!

Thu 16th Jan 2025 at 7:38am by Evan

Run > General
  • Time
    32:37
  • Miles
    4.37
  • Min/mi
    7:28
  • Pacing
    93.2%
  • WAVA
    62.13
  • Stride(cm)
    136
  • Cals
    494
  • Cadence
    158
  • BPM
    126
  • %MHR
    79.1
  • B/mi
    939
  • Asc(m)
    149
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 113/129bpm [891b/mi] 102cal 7.61/0mph
2) 1mi - 7:51(7:51/mi) 129/140bpm [1012b/mi] 128cal 7.65/0mph
3) 1mi - 7:25(7:25/mi) 129/142bpm [956b/mi] 115cal 8.09/0mph
4) 1mi - 6:51(6:51/mi) 130/144bpm [890b/mi] 104cal 8.76/0mph
5) 0.37mi - 2:37(6:58/mi) 137/139bpm [955b/mi] 45cal 8.61/0mph
7:53 7:51 7:25 6:51 2:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:20 95 68-123 791 164 112-170 8/0
0.25 2:00 58 7:42 110 104-116 847 157 154-160 3/8
0.38 2:58 58 7:42 105 101-110 808 159 158-162 5/4
0.50 3:57 59 7:49 119 110-122 930 161 160-162 8/0
0.63 4:57 1:01 8:07 113 110-118 916 161 156-162 10/0
0.75 5:55 57 7:39 110 108-114 841 156 156-158 3/2
0.88 6:53 59 7:49 125 114-129 977 158 156-160 3/1
1.00 7:52 59 7:53 123 121-127 970 161 158-170 8/3
1.13 8:53 1:01 8:06 127 100-137 1029 158 156-162 6/0
1.25 9:54 1:01 8:06 122 117-129 988 157 154-160 6/0
1.38 10:53 59 7:52 131 126-134 1030 157 154-158 4/2
1.50 11:50 57 7:36 127 122-131 966 157 154-162 3/1
1.63 12:47 57 7:39 128 125-132 979 157 152-162 2/2
1.75 13:46 59 7:51 127 125-128 997 159 156-162 5/2
1.88 14:45 59 7:49 136 130-140 1063 159 156-164 8/0
2.00 15:43 58 7:47 135 132-139 1052 157 154-158 1/2
2.13 16:36 53 7:06 127 121-133 901 156 154-158 0/6
2.25 17:32 56 7:26 119 115-121 885 156 154-160 2/4
2.38 18:32 1:00 7:58 125 119-133 995 159 154-162 8/0
2.50 19:30 58 7:41 137 132-142 1052 160 156-162 9/1
2.63 20:27 57 7:39 132 124-140 1009 155 152-158 5/10
2.75 21:23 57 7:32 127 124-130 958 158 154-160 4/2
2.88 22:16 53 7:02 133 130-136 935 158 154-162 2/7
3.00 23:08 52 6:54 130 127-133 898 157 154-160 0/8
3.13 23:59 51 6:44 127 125-130 856 156 154-158 1/12
3.25 24:48 50 6:39 125 124-128 832 159 156-162 3/7
3.38 25:39 51 6:46 128 124-131 866 160 158-162 0/6
3.50 26:32 53 7:01 134 131-138 941 161 160-164 4/1
3.63 27:25 53 7:05 141 137-144 999 157 154-160 2/3
3.75 28:17 52 6:56 131 126-137 909 155 154-158 0/12
3.88 29:06 49 6:36 123 121-126 811 157 154-158 0/14
4.00 29:59 52 7:00 129 121-135 902 161 156-164 3/2
4.13 30:51 53 7:00 138 134-139 967 160 158-164 7/3
4.25 31:43 52 6:55 137 135-138 949 160 158-164 2/9
4.37 32:35 52 6:59 138 136-139 964 160 156-162 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.3% 7:47
    21 3.5% 8:03
    19 4.4% 7:43
    14 3.3% 7:45
    11 5.0% 8:14

  • Cadence Distribution

    158 avge / 170 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 4.4 32:34 7:27
    Walk 0.1 112 0 1 1:18:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 48.82% More
    800m 3:21 6:45 56.25% More
    1km 4:13 6:48 58.31% More
    Mile 6:49 6:49 61.59% More
    5k 22:33 7:15 63.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 61.38
    5km 22:43 7:19 62.81
    5M 37:37 7:31 61.71
    10km 47:22 7:37 61.17
    10M 1:18:26 7:51 61.03
    Half 1:44:26 7:58 60.17
    20M 2:43:32 8:11 60.88
    Mara 3:37:44 8:19 60.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,928 Fetchies!
Already a Fetchie? Sign in here