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Thu 16th Jan 2025 at 11:08am by shaddow

Run > General
  • Time
    2:52:59
  • Miles
    11.45
  • Min/mi
    15:06
  • Pacing
    83.6%
  • WAVA
    50.51
  • Stride(cm)
    65
  • Cals
    863
  • Cadence
    164
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1999
  • Asc(m)
    1227
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1km - 8:26(8:26/km) 123/139bpm [1037b/km] 43cal
2) 1km - 8:57(8:57/km) 132/143bpm [1181b/km] 50cal
3) 1km - 8:43(8:43/km) 133/147bpm [1159b/km] 46cal
4) 1km - 9:52(9:52/km) 132/143bpm [1302b/km] 53cal
5) 1km - 9:14(9:14/km) 132/150bpm [1219b/km] 47cal
6) 1km - 8:49(8:49/km) 138/145bpm [1217b/km] 47cal
7) 1km - 8:30(8:30/km) 142/154bpm [1206b/km] 49cal
8) 1km - 8:34(8:34/km) 137/148bpm [1174b/km] 46cal
9) 1km - 9:28(9:28/km) 146/164bpm [1383b/km] 55cal
10) 1km - 11:58(11:58/km) 121/154bpm [1449b/km] 44cal
11) 1km - 10:29(10:29/km) 136/154bpm [1425b/km] 50cal
12) 1km - 9:57(9:57/km) 126/143bpm [1253b/km] 43cal
13) 1km - 9:19(9:19/km) 130/139bpm [1212b/km] 42cal
14) 1km - 9:40(9:40/km) 119/134bpm [1150b/km] 47cal
15) 1km - 9:53(9:53/km) 123/135bpm [1217b/km] 42cal
16) 1km - 9:49(9:49/km) 130/142bpm [1275b/km] 44cal
17) 1km - 8:32(8:32/km) 146/158bpm [1245b/km] 46cal
18) 1km - 8:56(8:56/km) 141/156bpm [1261b/km] 48cal
19) 0.42km - 3:53(9:12/km) 141/148bpm [1297b/km] 21cal
8:26 8:57 8:43 9:52 9:14 8:49 8:30 8:34 9:28 11:58 10:29 9:57 9:19 9:40 9:53 9:49 8:32 8:56 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:47 6:47 13:34 121 90-137 1641 171 116-188 51/42
1.00 14:02 7:15 14:30 131 120-140 1898 171 106-186 69/57
1.50 20:45 6:43 13:26 133 120-144 1786 175 32-190 74/72
2.00 28:03 7:18 14:36 131 107-147 1913 168 32-190 64/50
2.50 36:07 8:04 16:09 132 121-143 2132 155 122-188 48/60
3.00 43:39 7:32 15:03 130 115-148 1957 151 96-178 64/42
3.50 50:32 6:54 13:47 139 133-146 1916 176 134-188 36/98
4.00 57:47 7:15 14:29 141 131-154 2043 172 120-186 65/32
4.50 1:04:41 6:54 13:48 138 133-145 1905 178 132-186 55/46
5.00 1:11:32 6:51 13:43 137 115-147 1878 178 166-188 53/58
5.50 1:19:05 7:33 15:05 148 133-163 2233 174 142-186 54/29
6.00 1:28:56 9:52 19:43 120 105-143 2366 135 80-180 50/59
6.50 1:37:43 8:46 17:33 131 111-153 2298 147 104-182 68/75
7.00 1:45:16 7:33 15:06 139 125-154 2100 165 108-184 60/46
7.50 1:53:35 8:19 16:37 125 102-142 2078 151 84-180 68/99
8.00 2:01:05 7:30 15:00 131 121-137 1964 172 126-186 66/60
8.50 2:08:52 7:48 15:35 120 103-134 1870 161 116-190 79/77
9.00 2:16:40 7:48 15:36 119 104-131 1855 151 80-182 67/64
9.50 2:24:20 7:41 15:21 125 111-141 1919 159 116-192 63/63
10.00 2:32:20 8:00 16:00 131 110-148 2096 154 108-186 84/84
10.50 2:39:16 6:55 13:50 145 128-156 2007 176 128-186 43/45
11.00 2:46:32 7:17 14:33 141 126-156 2052 167 64-192 60/67
11.45 2:53:00 6:28 14:27 143 136-151 2066 172 88-200 64/55

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 15.1% 15:25
    26 24.9% 13:03
    21 6.2% 13:26
    20 11.4% 14:34
    19 13.4% 14:10
    18 13.9% 15:44

  • Cadence Distribution

    164 avge / 200 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.0 176 9.4 2:13:14 14:14
    Walk 22.9 123 2.1 39:37 18:59
    Still 0.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:07 12:34 41.19% More
    800m 6:33 13:11 48.79% More
    1km 8:18 13:22 48.60% More
    Mile 13:31 13:31 46.55% More
    5k 44:26 14:18 49.47% More
    5 miles 1:11:22 14:16 50.68% More
    10k 1:32:25 14:52 49.20% More
    10 miles 2:32:12 15:13 49.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:03 13:03 48.20
    5km 43:24 13:58 50.65
    5M 1:11:53 14:23 50.32
    10km 1:30:30 14:34 50.24
    10M 2:29:51 14:59 50.49
    Half 3:19:31 15:14 49.80
    20M 5:12:26 15:37 50.71
    Mara 6:55:59 15:53 50.89
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