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Thu 16th Jan 2025 at 12:07pm by Aydant

Swim > General
  • Time
    1:03:26
  • Miles
    1.30
  • per 100m
    3:01
  • Cals
    421
  • Cadence
    113
  • Surface
    Road

Notes & Comments

1) 0.2km - 5:05(25:23/km) 122/130bpm [3096b/km] 31cal 53/rpm 2.37/2.67kmph
2) 0km - 25(0/km) 122/130bpm [INFb/km]
3) 0.05km - 1:15(25:07/km) 122/134bpm [3065b/km] 9cal 2.39/2.54kmph
4) 0km - 24(0/km) 122/132bpm [INFb/km] 1cal
5) 0.05km - 1:24(27:57/km) 123/130bpm [3439b/km] 10cal 2.15/2.28kmph
6) 0km - 21(0/km) 117/130bpm [INFb/km] 1cal
7) 0.03km - 34(23:00/km) 112/121bpm [2576b/km] 3cal 2.61/2.61kmph
8) 0km - 7(0/km) 121/121bpm [INFb/km]
9) 0.03km - 38(25:10/km) 118/121bpm [2969b/km] 4cal 2.38/2.38kmph
10) 0km - 10(0/km) 115/120bpm [INFb/km]
11) 0.05km - 1:15(25:05/km) 127/135bpm [3185b/km] 8cal 2.39/2.54kmph
12) 0km - 17(0/km) 127/135bpm [INFb/km]
13) 0.2km - 5:04(25:19/km) 124/133bpm [3139b/km] 33cal 57/rpm 2.37/2.51kmph
14) 0km - 39(0/km) 104/130bpm [INFb/km] 2cal
15) 0.1km - 2:25(24:05/km) 134/144bpm [3228b/km] 19cal 54/rpm 2.49/2.73kmph
16) 0km - 35(0/km) 118/142bpm [INFb/km] 2cal
17) 0.05km - 1:14(24:49/km) 128/139bpm [3177b/km] 9cal 54/rpm 2.42/2.49kmph
18) 0km - 10(0/km) 135/138bpm [INFb/km]
19) 0.05km - 1:13(24:21/km) 132/141bpm [3215b/km] 11cal 53/rpm 2.46/2.62kmph
20) 0km - 37(0/km) 115/139bpm [INFb/km] 2cal
21) 0.2km - 4:49(24:05/km) 127/137bpm [3058b/km] 32cal 54/rpm 2.49/2.64kmph
22) 0km - 36(0/km) 127/137bpm [INFb/km] 1cal
23) 0.05km - 1:12(23:55/km) 119/135bpm [2846b/km] 8cal 58/rpm 2.51/2.52kmph
24) 0km - 19(0/km) 133/136bpm [INFb/km] 1cal
25) 0.05km - 1:16(25:23/km) 134/149bpm [3400b/km] 10cal 58/rpm 2.37/2.38kmph
26) 0km - 22(0/km) 134/149bpm [INFb/km] 1cal
27) 0.05km - 1:15(24:52/km) 134/150bpm [3332b/km] 10cal 57/rpm 2.41/2.47kmph
28) 0km - 22(0/km) 138/152bpm [INFb/km] 1cal
29) 0.05km - 1:13(24:11/km) 133/146bpm [3217b/km] 10cal 58/rpm 2.48/2.5kmph
30) 0km - 22(0/km) 133/146bpm [INFb/km] 1cal
31) 0.1km - 2:34(25:41/km) 142/150bpm [3648b/km] 22cal 58/rpm 2.34/2.58kmph
32) 0km - 12(0/km) 139/147bpm [INFb/km] 1cal
33) 0.03km - 39(26:18/km) 134/143bpm [3524b/km] 6cal 56/rpm 2.28/2.28kmph
34) 0km - 13(0/km) 127/133bpm [INFb/km] 1cal
35) 0.03km - 37(24:24/km) 126/137bpm [3075b/km] 5cal 54/rpm 2.46/2.46kmph
36) 0km - 14(0/km) 127/135bpm [INFb/km] 1cal
37) 0.03km - 38(25:20/km) 124/135bpm [3142b/km] 5cal 57/rpm 2.37/2.37kmph
38) 0km - 13(0/km) 128/134bpm [INFb/km] 1cal
39) 0.03km - 38(25:26/km) 126/135bpm [3204b/km] 5cal 57/rpm 2.36/2.36kmph
40) 0km - 31(0/km) 111/126bpm [INFb/km] 1cal
41) 0.05km - 1:14(24:31/km) 131/150bpm [3213b/km] 9cal 57/rpm 2.45/2.48kmph
42) 0km - 21(0/km) 138/150bpm [INFb/km] 1cal
43) 0.05km - 1:13(24:14/km) 136/155bpm [3295b/km] 10cal 59/rpm 2.48/2.48kmph
44) 0km - 22(0/km) 139/154bpm [INFb/km] 1cal
45) 0.05km - 1:13(24:20/km) 137/152bpm [3335b/km] 10cal 60/rpm 2.47/2.47kmph
46) 0km - 21(0/km) 142/153bpm [INFb/km] 1cal
47) 0.05km - 1:16(25:24/km) 137/149bpm [3480b/km] 10cal 57/rpm 2.36/2.37kmph
48) 0km - 22(0/km) 137/149bpm [INFb/km] 1cal
49) 0.2km - 5:20(26:38/km) 141/150bpm [3756b/km] 45cal 56/rpm 2.25/2.39kmph
50) 0km - 20(0/km) 134/149bpm [INFb/km] 1cal
51) 0.05km - 1:14(24:47/km) 139/156bpm [3444b/km] 10cal 59/rpm 2.42/2.46kmph
52) 0km - 35(0/km) 133/157bpm [INFb/km] 1cal
53) 0.05km - 1:14(24:44/km) 133/153bpm [3290b/km] 10cal 57/rpm 2.43/2.47kmph
54) 0km - 31(0/km) 132/152bpm [INFb/km] 1cal
55) 0.05km - 1:11(23:41/km) 136/156bpm [3221b/km] 9cal 60/rpm 2.53/2.57kmph
56) 0km - 16(0/km) 151/156bpm [INFb/km]
57) 0km - 6(0/km) 115/119bpm [INFb/km]
58) 0.05km - 1:16(25:16/km) 133/144bpm [3359b/km] 10cal 60/rpm 2.38/2.44kmph
59) 0km - 20(0/km) 138/141bpm [INFb/km] 1cal
60) 0.1km - 2:36(25:55/km) 147/154bpm [3810b/km] 22cal 58/rpm 2.31/2.44kmph
5:05 25 1:15 24 1:24 21 34 7 38 10 1:15 17 5:04 39 2:25 35 1:14 10 1:13 37 4:49 36 1:12 19 1:16 22 1:15 22 1:13 22 2:34 12 39 13 37 14 38 13 38 31 1:14 21 1:13 22 1:13 21 1:16 22 5:20 20 1:14 35 1:14 31 1:11 16 6 1:16 20 2:36

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.12 5:09 5:09 41:23 96 0-110
0.12 5:09 0 0 0 0-0
0.15 6:03 54 42:54 0 0-0
0.15 6:03 0 0 0 0-0
0.17 7:17 1:14 45:21 0 0-0
0.17 7:17 0 0 0 0-0
0.18 7:46 29 40:42 0 0-0
0.18 7:46 0 0 0 0-0
0.19 7:55 9 38:21 0 0-0
0.19 7:55 0 0 0 0-0
0.20 8:32 37 38:07 0 0-0
0.20 8:32 0 0 0 0-0
0.32 13:29 4:58 41:09 80 0-118
0.32 13:29 0 0 118 118-118
0.38 15:29 2:00 38:39 115 108-118
0.38 15:29 0 0 112 112-112
0.40 16:16 47 39:27 109 106-112
0.40 16:16 0 0 106 106-106
0.42 17:04 48 40:14 106 106-106
0.42 17:04 0 0 106 106-106
0.53 21:36 4:32 39:39 106 100-110
0.53 21:36 0 0 110 110-110
0.55 22:16 40 37:57 111 110-112
0.55 22:16 0 0 112 112-112
0.57 22:58 42 40:11 112 108-116
0.57 22:58 0 0 116 116-116
0.58 23:38 40 38:41 115 112-116
0.58 23:38 0 0 112 112-112
0.60 24:18 41 38:49 116 112-118
0.60 24:18 0 0 118 118-118
0.66 26:33 2:15 40:12 115 110-118
0.66 26:33 0 0 118 118-118
0.66 26:33 0 0 118 118-118
0.66 26:33 0 0 118 118-118
0.66 26:49 16 38:35 116 114-118
0.66 26:49 0 0 114 114-114
0.67 27:05 16 39:16 115 114-116
0.67 27:05 0 0 116 116-116
0.68 27:21 16 38:54 116 116-116
0.68 27:21 0 0 116 116-116
0.71 28:29 1:07 39:15 115 114-116
0.71 28:29 0 0 114 114-114
0.73 29:43 1:14 43:23 115 114-116
0.73 29:43 0 0 116 116-116
0.76 30:55 1:12 42:07 113 108-116
0.76 30:55 0 0 108 108-108
0.78 31:39 44 39:39 110 108-114
0.78 31:39 0 0 114 114-114
0.90 36:29 4:50 39:50 115 110-122
0.90 36:29 0 0 114 114-114
0.93 37:25 56 39:26 121 114-124
0.93 37:25 0 0 124 124-124
0.96 38:40 1:15 40:53 117 110-124
0.96 38:40 0 0 116 116-116
0.99 39:55 1:16 41:20 115 114-116
0.99 39:55 0 0 114 114-114
0.99 39:55 0 0 114 114-114
1.01 40:50 55 42:05 113 110-116
1.01 40:50 0 0 116 116-116
1.06 43:09 2:19 43:48 113 110-116
1.30 52:49 9:40 40:23 117 110-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    113 avge / 124 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:43 39:04 More
    800m 19:33 39:19 More
    1km 24:38 39:38 More
    Mile 39:53 39:53 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:59 44:11
    750m 21:23 45:53
    1km 29:00 46:40
    1500m 44:35 47:50
    1 mile 48:02 48:02
    1.9km 57:17 48:31
    3km 1:32:57 49:52
    3.8km 1:59:25 50:34
    5km 2:39:44 51:25
    10km 5:33:02 53:36
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