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Thu 16th Jan 2025 at 12:34pm by Gillian Mary

Run > General

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Time
32:32
Miles
3.14
Min/mi
10:22
Pacing
87.8%
WAVA
60.51
Stride(cm)
86
Cals
267
Cadence
180
BPM
137
%MHR
79.8
B/mi
1415
Asc(m)
126
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 130/143bpm [1393b/mi] 84cal
2) 1mi - 10:37(10:37/mi) 140/148bpm [1486b/mi] 85cal
3) 1mi - 9:49(9:49/mi) 143/162bpm [1403b/mi] 86cal
4) 0.14mi - 1:24(9:56/mi) 149/156bpm [1481b/mi] 12cal

10:43 10:37 9:49 1:24

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15 +5	10:04	106 85-132	1067	184 182-188	0/15
0.25	2:41	1:25	11:23	131 127-134	1491	182 174-184	0/11
0.38	4:00	1:19	10:30	130 126-134	1365	178 172-180	8/4
0.50	5:32	1:33	12:21	132 126-136	1631	166 120-182	2/11
0.63	6:53	1:20	10:43	128 123-134	1373	183 178-186	8/6
0.75	8:08	1:16	10:06	133 130-137	1343	181 178-182	10/2
0.88	9:31	1:22	10:57	136 131-140	1490	181 178-184	8/9
1.00	10:48	1:18	10:20	140 136-143	1448	179 176-184	4/1
1.13	12:03	1:15	10:03	141 138-145	1416	181 180-182	1/12
1.25	13:18	1:14	9:54	139 136-144	1376	182 180-184	14/14
1.38	14:48	1:30	12:00	136 118-148	1632	167 124-186	3/10
1.50	16:03	1:15	10:02	132 119-142	1325	184 180-186	7/3
1.63	17:23	1:20	10:38	143 139-147	1520	181 178-182	16/1
1.75	18:40	1:17	10:18	142 140-144	1463	180 176-184	9/14
1.88	19:55	1:15	10:01	141 137-146	1412	184 180-184	9/11
2.00	21:25	1:30	11:59	139 132-145	1665	174 120-244	8/7
2.13	22:31	1:07	8:52	140 137-145	1241	184 180-186	18/7
2.25	23:52	1:21	10:46	139 128-143	1496	178 130-186	1/16
2.38	25:08	1:16	10:05	137 128-140	1381	181 178-184	9/3
2.50	26:22	1:15	9:58	140 137-143	1395	181 178-184	6/5
2.63	27:33	1:10	9:20	148 144-153	1382	182 178-186	4/3
2.75	28:48	1:16	10:05	157 151-162	1584	183 182-184	10/12
2.88	30:02	1:14	9:49	146 143-151	1433	181 178-184	5/9
3.00	31:31	1:30 +18	11:57	141 136-148	1686	186 184-186	4/7
3.13	32:46	1:14	9:53	148 137-155	1462	184 182-186	3/3
3.14	32:56	10	10:49	148 148-148	1602	182 182-182	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	7.0%	11:12
13	4.0%	10:41
10	9.6%	11:53

Cadence Distribution
180 avge / 244 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.9	181	3.1	31:34	10:19
Walk	3.7	125	0.1	1:14	17:01
Still	0.2	-	-	3	-
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	46.49%	More
800m	4:50	9:43	54.50%	More
1km	6:03	9:44	56.00%	More
Mile	10:04	10:04	55.29%	More
5k	32:27	10:27	59.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	57.57
5km	32:10	10:21	60.45
5M	53:16	10:39	59.84
10km	1:07:04	10:48	59.63
10M	1:51:04	11:06	59.64
Half	2:27:52	11:17	58.68
20M	3:51:34	11:35	59.38
Mara	5:08:18	11:46	59.34

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Thu 16th Jan 2025 at 12:34pm by Gillian Mary

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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