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Thu 16th Jan 2025 at 12:20pm by Pothunter

Walk > General
  • Time
    38:32
  • Miles
    2.13
  • Min/mi
    18:05
  • Stride(cm)
    71
  • Cals
    233
  • Cadence
    126
  • BPM
    89
  • %MHR
    52.3
  • B/mi
    1619
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:14(18:05/mi) 87/100bpm [1573b/mi] 67cal 55/67rpm
2) 0.62mi - 11:06(17:53/mi) 90/103bpm [1609b/mi] 64cal 52/66rpm
3) 0.62mi - 11:08(17:55/mi) 92/106bpm [1648b/mi] 70cal 53/67rpm
4) 0.27mi - 5:03(18:57/mi) 89/98bpm [1687b/mi] 32cal 52/123rpm
11:14 11:06 11:08 5:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:04 90 81-100 1896 124 112-130 3/0
0.13 3:14 1:55 30:38 79 75-83 2420 127 122-134 1/1
0.19 4:17 1:03 16:50 88 81-93 1481 127 122-132 0/1
0.25 5:15 58 15:30 82 78-85 1271 127 124-134 0/3
0.31 6:14 59 15:49 88 83-92 1392 128 126-132 2/2
0.38 7:20 1:06 17:34 94 87-97 1652 127 124-130 1/1
0.44 8:23 1:03 16:50 88 86-90 1481 125 122-128 0/2
0.50 9:20 57 15:10 86 82-89 1304 126 124-128 2/1
0.56 10:21 1:01 16:09 87 80-92 1404 125 122-128 3/0
0.63 11:19 59 15:39 91 86-95 1424 125 124-126 1/2
0.69 12:20 1:01 16:13 87 81-93 1411 124 122-126 0/2
0.75 13:31 1:11 18:49 87 82-93 1638 128 122-130 2/2
0.81 14:31 1:01 16:08 98 93-103 1581 125 120-132 4/0
0.88 16:21 1:50 29:14 91 84-101 2660 125 112-130 1/2
0.94 17:19 58 15:34 89 87-93 1385 127 124-130 0/5
1.00 18:16 57 15:12 93 90-97 1414 127 116-132 0/3
1.06 19:15 58 15:35 99 95-102 1543 127 124-128 0/3
1.13 20:18 1:03 16:52 88 73-98 1484 126 120-128 1/1
1.19 21:19 1:01 16:23 81 73-85 1326 124 122-126 2/0
1.25 22:30 1:10 18:42 85 79-88 1590 125 124-128 1/0
1.31 23:26 56 14:55 87 83-90 1298 126 124-128 0/2
1.38 24:25 59 15:52 86 79-95 1364 127 120-132 2/0
1.44 25:24 59 15:38 102 95-106 1595 126 120-128 1/0
1.50 27:19 1:56 30:49 89 77-103 2743 123 114-126 0/1
1.56 28:25 1:05 17:28 87 78-97 1519 125 122-128 1/0
1.63 29:24 59 15:44 99 96-102 1557 126 124-128 2/0
1.69 30:21 57 15:19 100 97-102 1532 126 124-128 4/0
1.75 31:43 1:22 21:50 94 89-100 2052 122 110-132 1/1
1.81 32:42 58 15:36 88 84-91 1373 126 122-132 1/1
1.88 33:39 57 15:18 93 87-96 1423 125 122-130 1/2
1.94 34:39 1:00 15:53 94 90-96 1493 123 118-124 3/0
2.00 35:44 1:06 17:30 87 80-92 1522 130 118-246 3/1
2.06 36:50 1:06 17:40 85 81-90 1502 122 114-128 1/2
2.13 38:20 1:30 23:52 88 83-94 2101 121 90-136 0/2
2.13 38:33 13 44:58 83 82-84 3732 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 106 max Delete HR Trace

  • Cadence Distribution

    126 avge / 246 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:02 More
    800m 7:56 15:59 More
    1km 10:08 16:19 More
    Mile 16:52 16:52 More
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