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Thu 16th Jan 2025 at 10:57am by dobbers

Walk > General
  • Time
    1:02:12
  • Miles
    3.51
  • Min/mi
    17:43
  • Stride(cm)
    84
  • Cals
    420
  • Cadence
    108
  • BPM
    85
  • %MHR
    47.1
  • B/mi
    1503
  • Asc(m)
    87
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:34(17:00/mi) 80/89bpm [1361b/mi] 71cal 53/57rpm
2) 0.62mi - 12:17(19:46/mi) 78/88bpm [1542b/mi] 74cal 45/56rpm
3) 0.62mi - 11:25(18:22/mi) 85/106bpm [1561b/mi] 76cal 47/56rpm
4) 0.62mi - 10:19(16:36/mi) 82/92bpm [1362b/mi] 70cal 54/57rpm
5) 0.62mi - 10:34(17:01/mi) 93/103bpm [1582b/mi] 78cal 53/62rpm
6) 0.4mi - 7:03(17:31/mi) 94/105bpm [1647b/mi] 51cal 52/106rpm
10:34 12:17 11:25 10:19 10:34 7:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:13 81 65-89 1556 106 96-110 4/0
0.25 4:27 2:03 16:21 77 75-82 1259 110 106-112 1/3
0.38 6:36 2:09 17:11 80 74-87 1375 109 104-112 1/3
0.50 8:38 2:03 16:22 82 77-87 1342 109 106-110 2/0
0.63 10:38 1:59 15:55 80 78-83 1273 111 108-112 1/1
0.75 12:38 2:00 16:03 84 79-87 1349 110 108-110 2/0
0.88 16:48 4:10 33:21 71 57-86 2368 106 100-110 2/1
1.00 18:52 2:04 16:31 79 76-86 1305 109 108-110 2/0
1.13 20:54 2:01 16:12 83 75-88 1344 110 108-112 3/1
1.25 22:58 2:05 16:38 82 80-84 1364 109 106-112 2/0
1.38 25:04 2:06 16:45 94 78-101 1575 105 102-108 8/0
1.50 27:07 2:03 16:25 95 80-106 1559 108 106-112 9/0
1.63 29:12 2:05 16:42 79 76-83 1319 109 100-112 0/4
1.75 32:00 2:48 22:23 77 69-83 1723 108 96-112 0/1
1.88 34:26 2:26 19:24 83 78-87 1610 109 108-112 3/0
2.00 36:31 2:05 16:39 82 74-91 1365 109 106-114 0/2
2.13 38:34 2:03 16:24 84 79-89 1378 109 106-112 6/0
2.25 40:39 2:05 16:42 82 78-85 1370 110 106-114 1/0
2.38 42:43 2:04 16:30 80 77-82 1320 110 108-112 0/5
2.50 44:51 2:08 17:06 83 75-92 1419 108 104-112 2/3
2.63 46:55 2:04 16:36 86 80-91 1427 108 102-124 2/0
2.75 49:01 2:06 16:48 86 83-92 1445 107 104-110 3/1
2.88 51:09 2:08 17:03 98 93-100 1671 105 102-106 10/0
3.00 53:20 2:10 17:23 99 95-103 1722 105 100-106 9/0
3.13 55:28 2:08 17:06 97 92-101 1658 106 104-110 7/0
3.25 57:33 2:05 16:36 95 92-99 1578 108 104-110 4/0
3.38 59:38 2:06 16:46 90 79-95 1510 108 106-110 4/0
3.50 1:01:50 2:12 17:34 98 90-105 1721 105 98-110 7/0
3.51 1:02:13 23 41:23 89 88-90 3684 99 96-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 2.8% 17:13
    21 2.8% 16:28

  • Cadence Distribution

    108 avge / 124 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:58 More
    800m 8:07 16:20 More
    1km 10:10 16:21 More
    Mile 16:42 16:42 More
    5k 54:49 17:39 More
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