or for an ad-free Fetcheveryone experience!

Thu 16th Jan 2025 at 9:39am by Middler

Run > Long Run
  • Time
    1:41:52
  • Miles
    9.06
  • Min/mi
    11:15
  • Pacing
    73.3%
  • WAVA
    57.09
  • Stride(cm)
    83
  • Cals
    848
  • Cadence
    172
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1491
  • Asc(m)
    439
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

Well, had planned a 9mile run for today, got up this morning and couldn’t face it so changed it to 7miles. It was going ok then I bumped into Lewy at Foxton just at the turnaround point so thought why not carry on to four, then thought well why not turn round at 4.5 then I will get my 9mile run in. 9 miles done😃. Trying to consciously run slowly as per training advice, turns out I don’t need to try, I just do it naturally😂
11:27 11:01 11:31 10:51 11:10 11:20 11:06 11:10 11:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:16 3:16 +8 13:06 120 68-145 1572 165 120-172 0/2
0.50 6:07 2:51 11:23 121 120-125 1377 173 170-174 2/16
0.75 8:50 2:42 10:50 126 121-133 1364 174 170-178 9/19
1.00 11:36 2:46 11:04 130 124-136 1439 173 170-178 14/13
1.25 14:23 2:47 11:08 130 127-133 1448 175 172-176 9/6
1.50 17:10 2:47 11:07 129 127-131 1434 173 172-176 8/11
1.75 19:49 2:39 10:36 132 127-137 1400 173 172-176 17/17
2.00 22:37 2:48 11:14 132 127-136 1483 172 170-176 11/12
2.25 25:26 2:49 11:17 131 129-134 1477 173 172-174 12/14
2.50 28:14 2:47 11:09 131 129-132 1460 173 172-176 17/14
2.75 31:54 3:40 +46 14:42 127 118-133 1867 170 168-172 12/12
3.00 36:06 4:12 +1:13 16:49 123 106-131 2069 171 168-174 18/11
3.25 38:49 2:42 10:49 131 127-136 1418 173 170-174 8/22
3.50 43:16 4:27 +1:39 17:49 123 102-137 2192 170 128-178 21/8
3.75 46:04 2:48 11:10 133 129-136 1486 175 172-178 4/3
4.00 48:36 2:33 10:11 137 136-139 1395 175 172-178 5/13
4.25 51:16 2:40 10:40 138 135-142 1473 175 174-178 15/24
4.50 54:03 2:47 11:07 137 133-141 1523 173 170-176 22/8
4.75 56:57 2:54 11:37 135 130-139 1568 171 168-174 14/17
5.00 59:47 2:49 11:17 134 130-138 1511 171 168-174 18/25
5.25 1:02:45 2:58 11:53 135 132-139 1604 172 170-174 11/19
5.50 1:05:29 2:44 10:57 137 134-140 1499 172 170-174 25/13
5.75 1:08:23 2:54 11:35 133 132-136 1540 172 168-174 14/20
6.00 1:11:07 2:44 10:58 135 132-139 1480 173 172-176 16/19
6.25 1:14:07 3:00 +17 11:59 139 131-142 1665 173 168-176 25/22
6.50 1:16:58 2:52 11:26 135 133-139 1545 173 172-174 14/22
6.75 1:19:44 2:45 11:01 137 134-140 1510 172 170-174 22/18
7.00 1:22:31 2:47 11:08 136 133-143 1515 173 170-174 22/13
7.25 1:25:41 3:10 +24 12:41 135 130-140 1713 171 168-174 14/20
7.50 1:28:29 2:48 11:11 136 133-139 1520 172 168-174 22/27
7.75 1:31:19 2:50 11:22 138 135-140 1568 171 168-174 44/29
8.00 1:34:04 2:45 11:00 141 137-145 1551 173 172-176 31/32
8.25 1:36:50 2:46 11:03 141 138-145 1557 172 170-176 20/22
8.50 1:39:28 2:39 10:35 140 137-142 1481 172 168-174 11/23
8.75 1:42:19 2:51 11:23 142 139-144 1615 172 170-174 30/19
9.00 1:45:23 3:04 12:14 143 140-146 1750 174 170-178 34/22
9.06 1:46:45 1:22 +25 24:05 139 133-143 3348 173 168-178 0/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 14.5% 11:07
    20 13.3% 10:45
    15 10.6% 10:54
    14 10.6% 9:31
    14 6.6% 10:25
    14 10.4% 10:02

  • Cadence Distribution

    172 avge / 178 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 172 9.1 1:45:26 11:39
    Walk 1.0 127 0 1:05 2:39:29
    Still 0.2 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 43.27% More
    800m 5:09 10:21 49.09% More
    1km 6:29 10:26 50.38% More
    Mile 10:31 10:31 51.60% More
    5k 34:38 11:09 54.74% More
    5 miles 56:04 11:13 55.39% More
    10k 1:11:44 11:33 54.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 60.28
    5km 31:21 10:05 60.47
    5M 52:56 10:35 58.67
    10km 1:07:15 10:49 57.92
    10M 1:53:34 11:21 56.76
    Half 2:32:53 11:40 55.20
    20M 4:03:36 12:11 54.83
    Mara 5:27:57 12:31 54.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,955 Fetchies!
Already a Fetchie? Sign in here