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Thu 16th Jan 2025 at 10:21am by jennywren

Walk > General
  • Time
    1:03:52
  • Miles
    3.11
  • Min/mi
    20:32
  • Stride(cm)
    69
  • Cals
    306
  • Cadence
    114
  • BPM
    109
  • %MHR
    63.9
  • B/mi
    2231
  • Asc(m)
    280
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 19:27(19:27/mi) 100/122bpm [1946b/mi] 91cal 49/70rpm 3.08/3.65mph
2) 1mi - 21:06(21:06/mi) 114/124bpm [2405b/mi] 109cal 47/79rpm 2.85/3.82mph
3) 1mi - 20:24(20:24/mi) 113/121bpm [2305b/mi] 93cal 46/68rpm 2.94/3.4mph
4) 0.11mi - 2:55(26:56/mi) 115/118bpm [3098b/mi] 13cal 36/58rpm 2.23/3.09mph
19:27 21:06 20:24 2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:59 84 75-89 1594 118 114-122 18/22
0.25 4:52 2:30 19:57 87 83-91 1735 115 108-122 16/7
0.38 7:13 2:21 18:48 89 82-96 1673 118 112-126 6/17
0.50 9:30 2:17 18:16 93 86-101 1699 116 108-128 9/12
0.63 11:49 2:19 18:34 102 93-110 1893 114 112-118 10/13
0.75 14:18 2:29 19:53 111 105-116 2207 117 110-124 9/4
0.88 16:49 2:31 20:05 116 112-120 2330 117 112-140 22/11
1.00 19:26 2:37 21:00 117 113-122 2457 115 110-120 6/23
1.13 22:10 2:44 21:50 113 110-118 2468 113 88-116 5/14
1.25 24:29 2:19 18:28 112 105-117 2069 117 114-138 13/7
1.38 26:52 2:23 19:05 111 105-115 2119 114 108-116 11/9
1.50 29:12 2:20 18:40 114 111-117 2127 114 112-116 14/4
1.63 31:34 2:22 18:56 115 111-123 2178 115 110-124 14/18
1.75 34:14 2:40 21:24 116 111-120 2482 113 108-116 20/14
1.88 37:58 3:44 29:52 115 103-123 3434 101 80-158 14/9
2.00 40:32 2:34 20:32 116 111-121 2381 110 104-116 12/20
2.13 43:20 2:48 22:26 105 98-116 2356 107 102-112 11/9
2.25 45:55 2:35 20:39 111 108-114 2292 111 106-116 15/1
2.38 48:22 2:27 19:32 113 107-121 2208 116 110-134 17/4
2.50 50:39 2:18 18:20 118 110-120 2164 115 106-122 23/19
2.63 53:06 2:26 19:28 115 112-118 2240 112 36-118 12/18
2.75 55:53 2:47 22:19 114 110-116 2544 119 112-132 6/20
2.88 58:18 2:25 19:19 114 109-117 2203 117 110-122 7/29
3.00 1:00:56 2:38 21:05 113 109-117 2382 109 102-114 18/6
3.11 1:03:52 2:56 27:04 115 108-118 3113 109 102-114 15/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 6.3% 21:29
    15 13.1% 21:23
    11 10.6% 18:12
    10 6.8% 21:15

  • Cadence Distribution

    114 avge / 158 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:47 More
    800m 9:03 18:11 More
    1km 11:30 18:30 More
    Mile 19:17 19:17 More
    5k 1:03:44 20:31 More
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