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Thu 16th Jan 2025 at 10:21am by Mrs LH

Cross > General
  • Time
    30:38
  • Miles
    0.90
  • Min/mi
    34:02
  • Cals
    60
  • Cadence
    118
  • BPM
    71
  • %MHR
    41.5
  • B/mi
    2417
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

1) 0.9mi - 30:38(34:06/mi) 70/88bpm [2387b/mi] 60cal
30:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 2:16 2:16 36:18 82 76-88 2976 1/16
0.13 4:51 2:35 41:23 81 77-88 3352 10/8
0.19 6:51 1:59 31:50 82 79-84 2610 8/3
0.25 40:06 33:15 +32:28 8:52:03 74 66-80 39371 5/9
0.31 42:26 2:21 37:28 67 65-72 2510 28/6
0.38 43:56 1:30 23:56 63 60-68 1508 2/8
0.44 46:35 2:39 42:16 67 62-76 2832 2/3
0.50 53:26 6:51 1:49:36 66 62-74 7233 9/7
0.56 54:25 59 15:43 67 62-74 1052 13/21
0.63 55:28 1:04 17:00 66 66-66 1122 5/9
0.69 56:10 42 11:12 64 61-67 717 5/5
0.75 57:17 1:06 17:42 70 66-73 1239 12/6
0.81 58:31 1:14 19:46 66 63-69 1305 11/8
0.88 1:01:26 2:55 46:36 69 64-75 3216 3/7
0.90 1:03:05 1:39 1:11:39 71 67-76 5087 3/55

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    71 avge / 88 max Delete HR Trace

  • Cadence Distribution

    118 avge / 140 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:00 24:08 More
    800m 53:10 1:46:57 More
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