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Thu 16th Jan 2025 at 9:31am by Mrs LH

Cross > General
  • Time
    49:00
  • Miles
    1.08
  • Min/mi
    45:22
  • Cals
    210
  • Cadence
    110
  • BPM
    98
  • %MHR
    57.6
  • B/mi
    4465
  • Asc(m)
    303
  • Surface
    Road

Notes & Comments

1) 1mi - 45:38(45:38/mi) 100/134bpm [4564b/mi] 204cal 17/94rpm
2) 0.08mi - 3:22(44:05/mi) 87/97bpm [3835b/mi] 6cal 7/78rpm
45:38 3:22

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:59 2:59 47:39 76 63-91 3622 129 122-136 0/0
0.13 4:44 1:45 28:05 73 69-80 2050 120 80-188 111/16
0.19 7:25 2:41 42:51 81 72-92 3471 98 82-144 1/87
0.25 10:27 3:02 48:36 86 75-95 4179 119 82-154 6/11
0.31 12:05 1:38 26:02 92 85-98 2394 99 86-144 14/31
0.38 15:07 3:02 48:33 103 93-111 5001 133 82-156 21/3
0.44 23:28 8:22 2:13:46 104 93-118 13912 109 86-154 10/6
0.50 25:39 2:11 34:51 104 80-118 3624 97 90-102 8/9
0.56 29:29 3:50 1:01:27 116 82-133 7129 112 84-160 8/7
0.63 32:32 3:03 48:40 121 105-132 5889 102 84-138 6/6
0.69 35:16 2:44 43:39 115 108-121 5020 114 90-158 13/12
0.75 37:17 2:02 32:29 115 104-120 3735 105 80-146 9/14
0.81 39:35 2:17 36:36 113 103-119 4136 - 12/43
0.88 40:53 1:18 20:48 95 85-102 1977 - 50/26
0.94 43:02 2:09 34:31 91 84-95 3141 100 100-100 28/17
1.00 45:39 2:37 41:48 88 84-95 3679 - 19/8
1.06 48:03 2:24 38:31 85 79-94 3274 135 110-152 10/12
1.08 49:02 59 1:10:54 94 89-97 6665 120 102-154 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 133 max Delete HR Trace

  • Cadence Distribution

    110 avge / 188 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:04 28:27 More
    800m 18:18 36:48 More
    1km 24:18 39:06 More
    Mile 43:45 43:45 More
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