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Thu 16th Jan 2025 at 8:23am by wilfyedwards

Run > General
  • Time
    1:14:57
  • Miles
    9.00
  • Min/mi
    8:20
  • Pacing
    68.5%
  • WAVA
    59.69
  • Stride(cm)
    112
  • Cals
    952
  • Cadence
    173
  • BPM
    140
  • %MHR
    77.8
  • B/mi
    1166
  • Asc(m)
    90
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 123/139bpm [1170b/mi] 110cal
2) 1mi - 8:56(8:56/mi) 130/138bpm [1162b/mi] 106cal
3) 1mi - 9:16(9:16/mi) 134/140bpm [1241b/mi] 114cal
4) 1mi - 9:23(9:23/mi) 133/139bpm [1247b/mi] 111cal
5) 1mi - 9:21(9:21/mi) 132/139bpm [1234b/mi] 103cal
6) 1mi - 7:26(7:26/mi) 149/158bpm [1107b/mi] 104cal
7) 1mi - 7:12(7:12/mi) 151/161bpm [1087b/mi] 100cal
8) 1mi - 6:56(6:56/mi) 157/164bpm [1088b/mi] 102cal
9) 1mi - 6:56(6:56/mi) 157/170bpm [1088b/mi] 102cal
10) 0mi - 2(5:51/mi) 162/162bpm [948b/mi]
9:31 8:56 9:16 9:23 9:21 7:26 7:12 6:56 6:56 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 130 117-139 1255 170 166-178 1/5
0.50 4:55 2:30 10:00 119 116-123 1190 171 164-176 2/6
0.75 7:46 2:51 +31 11:25 121 103-137 1382 167 104-174 4/5
1.00 10:01 2:15 9:01 132 129-134 1191 171 166-176 6/4
1.25 12:16 2:15 9:00 133 129-138 1197 173 170-176 6/5
1.50 15:00 2:43 +29 10:53 125 110-135 1361 170 110-178 4/6
1.75 17:15 2:16 9:02 133 127-137 1202 174 170-176 5/6
2.00 20:16 3:00 +49 12:01 126 100-137 1515 170 110-176 9/5
2.25 22:35 2:20 9:20 136 133-138 1268 174 168-176 7/7
2.50 24:49 2:13 8:54 133 132-135 1183 173 166-176 9/5
2.75 27:16 2:27 9:49 135 129-140 1324 172 168-176 5/6
3.00 29:32 2:16 9:06 131 124-133 1192 172 168-174 8/4
3.25 31:53 2:21 9:23 130 127-133 1219 172 168-174 3/6
3.50 34:12 2:19 9:16 133 128-139 1233 172 168-176 3/10
3.75 36:36 2:24 9:36 135 131-138 1295 175 172-178 6/6
4.00 38:55 2:19 9:15 136 132-139 1258 175 172-178 9/6
4.25 41:08 2:14 8:54 133 129-137 1185 173 168-176 13/7
4.50 43:38 2:30 10:00 130 128-134 1300 173 166-178 4/10
4.75 45:57 2:19 9:16 132 125-138 1223 173 162-180 7/7
5.00 48:16 2:18 9:14 133 128-139 1227 173 168-176 7/7
5.25 50:10 1:54 7:36 144 141-149 1094 175 168-180 11/6
5.50 52:02 1:52 7:28 147 146-150 1097 176 172-184 7/8
5.75 53:53 1:51 7:24 151 148-153 1119 175 168-178 5/9
6.00 55:41 1:49 7:14 155 150-158 1121 178 172-182 8/8
6.25 58:36 2:55 +56 11:39 144 125-159 1678 175 172-180 12/7
6.50 1:00:23 1:47 7:07 149 141-152 1061 175 170-182 6/7
6.75 1:02:06 1:43 6:54 156 151-161 1076 175 170-182 3/12
7.00 1:03:49 1:43 6:50 159 157-160 1087 174 168-182 6/6
7.25 1:06:33 2:44 +58 10:55 148 131-159 1615 172 112-180 8/8
7.50 1:08:12 1:39 6:36 159 155-162 1049 176 172-180 8/10
7.75 1:09:54 1:43 6:51 162 160-163 1110 174 170-178 7/7
8.00 1:11:43 1:49 7:14 161 160-164 1166 172 168-178 7/6
8.25 1:14:30 2:47 +1:14 11:07 149 127-163 1656 175 108-182 6/6
8.50 1:16:54 2:25 +42 9:39 155 146-164 1495 175 168-182 9/6
8.75 1:18:48 1:53 7:34 159 155-163 1202 175 168-180 8/3
9.00 1:20:35 1:47 7:07 162 160-170 1153 173 168-178 10/5
9.00 1:20:36 1 6:57 162 162-162 1126 176 176-176 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 7:24
    11 2.1% 9:36
    10 2.4% 9:41

  • Cadence Distribution

    173 avge / 184 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 173 9 1:14:42 8:24
    Walk 6.4 109 0 5:12 3:29:20
    Pause 0.9 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 52.99% More
    800m 3:17 6:36 60.06% More
    1km 4:09 6:41 61.82% More
    Mile 7:24 7:24 58.93% More
    5k 24:27 7:52 60.70% More
    5 miles 41:39 8:20 58.07% More
    10k 52:59 8:32 57.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 59.74
    5km 24:16 7:49 61.18
    5M 40:12 8:02 60.17
    10km 50:37 8:09 59.70
    10M 1:23:48 8:23 59.63
    Half 1:51:35 8:31 58.81
    20M 2:54:44 8:44 59.51
    Mara 3:52:38 8:53 59.60

Fetch Miles

7:48 Costa Teguise
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