or for an ad-free Fetcheveryone experience!

Thu 16th Jan 2025 at 8:36am by MorningRunner81

Bike > General
  • Time
    32:45
  • Miles
    4.25
  • Mph
    7.8
  • Cals
    256
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    811
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 4.25mi - 32:45(7:43/mi) 105/128bpm [810b/mi] 256cal
32:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7.59 94 84-101 743 0/1
0.25 2:05 1:05 6.88 91 84-96 794 0/2
0.38 3:17 1:12 6.21 82 69-92 792 0/2
0.50 4:25 1:08 6.63 79 74-86 715 1/2
0.63 5:32 1:07 6.73 90 78-104 803 0/1
0.75 6:36 1:04 7.07 86 77-91 730 0/1
0.88 7:39 1:03 7.15 90 87-93 755 0/2
1.00 8:41 1:02 7.25 92 88-98 761 1/1
1.13 10:14 1:33 4.82 87 77-94 1082 1/1
1.25 13:35 3:21 2.24 98 89-110 2628 1/0
1.38 15:09 1:34 4.78 108 101-115 1355 0/1
1.50 15:38 29 15.72 110 102-116 420 1/1
1.63 16:20 43 10.58 117 112-120 663 2/2
1.75 16:53 33 13.62 114 106-121 502 1/1
1.88 17:30 37 12.18 118 115-121 581 1/2
2.00 18:04 34 13.39 123 120-128 551 1/0
2.13 18:41 37 12.19 119 116-123 586 0/1
2.25 19:18 37 12.05 119 117-124 592 2/1
2.38 19:51 32 13.87 121 116-127 523 0/1
2.50 20:23 32 13.94 120 115-123 516 0/1
2.63 21:00 37 12.09 114 110-118 566 1/1
2.75 21:44 44 10.14 113 107-118 669 1/1
2.88 22:27 42 10.65 110 103-120 620 1/1
3.00 23:05 38 11.78 117 113-124 596 1/1
3.13 23:45 40 11.14 110 106-116 593 1/1
3.25 24:16 31 14.48 116 113-119 481 0/2
3.38 24:48 31 14.38 120 119-121 501 1/2
3.50 25:16 28 15.80 121 120-122 460 2/1
3.63 25:49 33 13.68 125 124-127 548 1/1
3.75 26:27 38 11.90 122 120-125 615 1/1
3.88 27:07 40 11.27 122 118-124 650 0/0
4.00 27:44 37 12.06 119 116-121 592 0/1
4.13 28:32 48 9.40 116 111-120 741 1/0
4.25 32:45 4:13 1.73 110 85-127 3817 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 128 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:59 More
    800m 2:02 4:06 More
    1km 2:37 4:13 More
    Mile 4:36 4:36 More
    5k 19:41 6:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:23:14 8:19
    20km 1:45:28 8:29
    15 miles 2:09:29 8:38
    20 miles 2:57:10 8:52
    40km 3:44:32 9:02
    25 miles 3:45:57 9:02
    42km 3:56:47 9:04
    50 miles 8:01:00 9:37
    56 miles 9:04:15 9:43
    100 miles 17:03:55 10:14
    112 miles 19:18:33 10:21

Bespoke Fields

Amend your bespoke fields
Average Speed
Max Speed
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,955 Fetchies!
Already a Fetchie? Sign in here