or for an ad-free Fetcheveryone experience!

Thu 16th Jan 2025 at 8:22am by jelenis

Run > General
  • Time
    25:51
  • Miles
    2.21
  • Min/mi
    11:42
  • Pacing
    61.6%
  • WAVA
    40.18
  • Stride(cm)
    73
  • Cals
    277
  • Cadence
    189
  • BPM
    137
  • B/mi
    1601
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:44(11:44/mi) 125/157bpm [1467b/mi] 112cal
2) 1mi - 11:45(11:45/mi) 148/174bpm [1738b/mi] 136cal
3) 0.21mi - 2:22(11:03/mi) 152/168bpm [1681b/mi] 29cal
11:44 11:45 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 +13 17:27 109 98-120 1903 195 166-202 3/0
0.13 1:58 53 14:08 118 115-121 1667 181 110-202 2/1
0.19 2:32 33 8:53 129 118-142 1145 203 196-208 1/1
0.25 3:29 58 15:24 142 128-151 2187 189 178-202 2/0
0.31 4:06 37 9:49 134 128-139 1315 189 144-196 1/1
0.38 5:51 1:45 +1:09 27:52 119 112-140 3316 196 194-200 2/0
0.44 6:34 44 11:37 115 112-118 1337 197 194-200 2/4
0.50 7:13 38 10:11 120 117-124 1223 194 190-200 1/0
0.56 7:50 37 9:52 117 111-123 1155 197 188-202 0/3
0.63 8:22 32 8:37 114 111-120 982 192 190-196 0/5
0.69 8:58 36 9:35 133 124-140 1275 192 190-194 0/1
0.75 9:40 42 11:11 151 143-156 1688 175 106-192 1/0
0.81 11:03 1:23 22:04 129 113-155 2847 195 192-198 0/1
0.88 12:26 1:23 +37 22:08 126 109-140 2790 183 106-196 0/2
0.94 13:09 43 11:27 115 113-117 1317 190 184-194 1/0
1.00 13:43 34 9:04 130 116-144 1178 190 188-194 3/0
1.06 14:23 40 10:41 148 146-151 1582 188 176-192 2/0
1.13 15:01 38 10:12 151 149-152 1541 186 182-188 2/1
1.19 16:10 1:09 +25 18:21 149 140-155 2734 178 82-194 1/2
1.25 16:54 44 11:50 146 143-150 1728 190 188-194 1/4
1.31 17:29 34 9:12 154 152-156 1417 187 182-190 2/0
1.38 19:12 1:44 +2 27:41 143 120-161 3959 185 178-188 0/3
1.44 20:13 1:00 +17 16:02 119 112-129 1909 193 190-200 0/5
1.50 20:48 35 9:25 137 130-143 1289 192 188-196 1/1
1.56 21:48 1:00 +22 16:06 141 133-150 2271 188 182-194 3/0
1.63 22:32 44 11:46 143 134-147 1683 187 166-192 1/2
1.69 23:18 45 12:07 150 147-152 1816 185 174-192 3/0
1.75 23:51 34 8:58 146 143-150 1310 185 182-188 1/1
1.81 24:32 41 10:50 156 149-162 1689 183 174-188 5/0
1.88 25:09 37 9:56 167 161-174 1660 184 180-188 2/0
1.94 25:47 38 10:11 167 163-173 1701 184 180-188 3/0
2.00 26:34 46 12:16 160 153-166 1964 187 182-192 1/1
2.06 27:11 37 9:53 149 146-154 1474 190 184-192 0/2
2.13 27:50 40 10:35 146 142-154 1544 182 166-188 1/1
2.19 28:52 1:02 +13 16:33 160 152-168 2647 186 184-192 1/1
2.21 29:09 17 10:26 148 147-149 1545 184 182-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.6% 10:27

  • Cadence Distribution

    189 avge / 208 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 189 2.2 23:56 12:19
    Walk 1.7 109 0 33 24:45
    Still 4.9 - - 1:35 -
    Pause 9.6 - - 3:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:29 35.46% More
    800m 5:13 10:29 37.82% More
    1km 6:33 10:32 39.22% More
    Mile 12:09 12:09 35.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 39.11
    5km 37:05 11:56 40.03
    5M 1:01:25 12:17 39.39
    10km 1:17:20 12:27 39.08
    10M 2:08:03 12:48 39.02
    Half 2:50:30 13:01 38.49
    20M 4:26:59 13:21 38.95
    Mara 5:55:28 13:34 39.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,941 Fetchies!
Already a Fetchie? Sign in here