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Thu 16th Jan 2025 at 7:24am by Dean the Whippet

Swim > General
  • Time
    10:13
  • Miles
    0.31
  • Lengths
    19 X 25m
  • per 100m
    2:03
  • Cals
    142
  • Cadence
    61
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    5646
  • Surface
    Road

Notes & Comments

1) 0.31mi - 10:13(32:53/mi) 172/194bpm [5657b/mi] 142cal 31/rpm
10:13

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:28 2:28 2:28 148 118-164 5888 58 54-62
200 4:33 2:04 2:04 185 178-190 6172 62 60-62
300 6:43 2:10 2:10 189 186-192 6606 63 56-68
400 8:43 2:00 2:00 172 164-181 5556 63 58-68
475 10:13 1:30 2:00 167 154-176 5355 63 60-66

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 192 max Delete HR Trace

  • Cadence Distribution

    61 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:11 32:54 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:05 32:31
    750m 15:44 33:46
    1km 21:21 34:22
    1500m 32:49 35:13
    1 mile 35:21 35:21
    1.9km 42:10 35:43
    3km 1:08:25 36:42
    3.8km 1:27:54 37:14
    5km 1:57:35 37:51
    10km 4:05:09 39:27

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