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Thu 16th Jan 2025 at 7:55am by chuckles

Walk > General

  • Time
    43:01
  • Miles
    2.06
  • Min/mi
    20:53
  • Stride(cm)
    76
  • Cals
    206
  • Cadence
    102
  • BPM
    67
  • %MHR
    39.1
  • B/mi
    1395
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 12:42(12:42/km) 67/94bpm [851b/km] 60cal 48/64rpm
2) 1km - 12:33(12:33/km) 65/72bpm [815b/km] 61cal 50/55rpm
3) 1km - 13:37(13:37/km) 67/84bpm [913b/km] 65cal 47/79rpm
4) 0.32km - 4:10(13:00/km) 66/83bpm [858b/km] 20cal 48/55rpm
12:42 12:33 13:37 4:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:34 56 52-66 1208 104 102-106 0/1
0.13 2:34 1:13 19:34 61 60-64 1194 104 102-106 0/2
0.19 3:48 1:14 19:39 60 55-65 1179 103 96-106 2/1
0.25 7:48 4:00 +2:54 1:04:06 64 53-74 4103 102 96-108 1/1
0.31 9:08 1:20 21:15 65 52-73 1382 104 102-118 1/0
0.38 10:25 1:17 20:35 67 62-74 1379 105 102-120 1/3
0.44 11:50 1:25 22:43 82 70-94 1863 100 82-124 2/0
0.50 13:01 1:10 18:43 79 75-81 1479 106 104-106 0/4
0.56 14:11 1:11 18:53 72 69-74 1359 105 102-106 0/1
0.63 15:39 1:28 23:22 70 59-77 1636 104 92-106 0/1
0.69 16:56 1:17 20:29 66 64-69 1352 105 102-106 0/1
0.75 18:07 1:11 19:04 66 61-68 1258 104 104-106 0/1
0.81 19:21 1:14 19:40 65 62-67 1278 104 102-106 0/1
0.88 20:37 1:16 20:09 67 65-69 1350 102 100-104 0/0
0.94 21:53 1:16 20:24 68 64-70 1387 102 96-104 0/0
1.00 23:08 1:14 19:48 66 63-71 1307 102 100-104 0/1
1.06 24:22 1:15 19:53 65 62-67 1293 102 100-106 1/0
1.13 39:09 14:47 +13:30 3:56:27 62 48-72 14660 101 94-110 0/1
1.19 40:29 1:20 21:17 61 51-72 1299 102 100-108 1/0
1.25 41:49 1:20 21:28 66 61-69 1416 100 98-104 0/0
1.31 43:05 1:16 20:14 67 65-69 1356 101 100-104 0/0
1.38 44:22 1:17 20:32 66 59-71 1355 100 96-102 0/0
1.44 45:43 1:21 21:35 67 64-70 1446 99 96-102 0/0
1.50 47:01 1:18 20:48 67 65-71 1393 100 96-102 0/0
1.56 48:23 1:22 21:47 68 65-74 1481 100 98-102 1/0
1.63 49:43 1:20 21:28 68 62-71 1460 99 98-100 1/1
1.69 51:09 1:26 23:02 65 62-70 1497 99 98-102 1/1
1.75 52:35 1:26 22:50 65 57-71 1484 104 98-158 1/0
1.81 53:57 1:22 21:56 67 66-69 1469 100 98-102 3/0
1.88 55:39 1:41 27:00 73 66-83 1971 100 80-158 0/3
1.94 57:00 1:21 21:41 62 58-66 1344 100 98-100 2/0
2.00 58:17 1:17 20:33 74 63-82 1521 99 82-104 1/1
2.06 1:00:45 2:28 +1:20 39:25 61 56-66 2404 99 92-106 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    67 avge / 94 max Delete HR Trace
  • Cadence Distribution

    102 avge / 158 max Stride Length: 76cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:54 More
    800m 9:44 19:34 More
    1km 12:10 19:34 More
    Mile 22:59 22:59 More
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