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Thu 16th Jan 2025 at 6:39am by blonde bint

Run > General
  • Time
    1:13:23
  • Miles
    6.81
  • Min/mi
    10:47
  • Pacing
    86.2%
  • WAVA
    51.68
  • Stride(cm)
    84
  • Cals
    648
  • Watts
    217
  • Cadence
    178
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1527
  • Asc(m)
    138
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 131/144bpm [1493b/mi] 92cal 173/254W
2) 1mi - 10:27(10:27/mi) 145/152bpm [1514b/mi] 95cal 218/296W
3) 1mi - 10:14(10:14/mi) 151/158bpm [1544b/mi] 96cal 233/264W
4) 1mi - 10:10(10:10/mi) 148/154bpm [1506b/mi] 94cal 225/305W
5) 1mi - 10:01(10:01/mi) 139/148bpm [1391b/mi] 86cal 211/241W
6) 1mi - 10:26(10:26/mi) 134/144bpm [1397b/mi] 90cal 213/267W
7) 0.81mi - 10:42(13:16/mi) 144/151bpm [1910b/mi] 95cal 239/275W
11:24 10:27 10:14 10:10 10:01 10:26 10:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:43 2:43 +5 10:50 122 80-143 1322 173 134-176 217 73-254 2/4
0.50 6:04 3:22 13:28 138 130-144 1858 175 166-196 140 58-218 0/30
0.75 8:54 2:49 11:17 133 126-138 1500 169 164-180 156 139-181 0/39
1.00 11:29 2:35 10:20 131 127-135 1353 172 168-176 198 168-219 0/25
1.25 14:12 2:44 10:55 142 135-151 1551 176 166-180 220 189-285 4/3
1.50 16:50 2:37 10:29 145 140-152 1521 176 174-180 224 196-296 3/4
1.75 19:23 2:33 10:11 146 144-148 1487 177 176-178 215 208-223 2/1
2.00 21:55 2:33 10:11 147 144-152 1498 177 176-178 216 209-220 2/2
2.25 24:31 2:35 10:21 151 150-154 1562 179 176-184 223 212-245 4/1
2.50 27:06 2:35 10:22 155 153-158 1606 183 178-188 245 230-264 12/0
2.75 29:39 2:33 10:14 151 148-155 1544 184 180-186 243 225-257 10/0
3.00 32:09 2:30 9:58 147 144-150 1465 180 176-186 221 189-257 3/5
3.25 34:40 2:31 10:06 149 147-151 1505 182 176-188 231 214-269 5/1
3.50 37:17 2:37 10:28 150 148-154 1569 179 170-186 230 182-305 7/7
3.75 39:48 2:31 10:04 147 143-150 1481 180 176-184 211 195-226 1/5
4.00 42:19 2:31 10:04 145 142-147 1459 181 174-188 226 207-262 3/4
4.25 44:51 2:32 10:07 142 138-148 1436 176 174-180 205 191-241 0/10
4.50 47:19 2:28 9:52 138 135-142 1362 177 176-178 209 199-215 0/11
4.75 49:48 2:29 9:54 139 136-142 1377 179 176-184 213 205-219 1/3
5.00 52:20 2:32 10:09 137 134-138 1391 182 178-188 216 210-226 2/2
5.25 54:53 2:33 10:12 135 133-138 1376 180 170-184 215 207-222 2/2
5.50 57:24 2:31 10:05 138 137-140 1390 182 176-186 216 208-233 4/5
5.75 59:58 2:34 10:15 140 138-144 1435 180 172-188 219 179-267 4/1
6.00 1:02:58 3:00 +12 11:59 125 114-140 1499 178 172-188 221 180-253 26/0
6.25 1:06:23 3:26 13:43 140 122-150 1920 180 176-186 254 237-275 31/0
6.50 1:10:21 3:58 15:51 147 141-151 2331 173 128-186 242 197-270 32/0
6.75 1:13:06 2:45 11:00 144 141-146 1585 182 150-188 222 117-248 6/2
6.81 1:13:40 34 9:58 143 143-144 1426 185 180-188 228 225-234 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    97 6.2% 13:15
    27 1.8% 10:17

  • Cadence Distribution

    178 avge / 196 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 178 6.8 1:13:09 10:49
    Walk 0.3 137 0 13 17:04
    Still 0.0 - - 1 -
    Pause 0.4 - - 17 -

  • Power Distribution

    217W (305 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 40.63% More
    800m 4:55 9:53 44.22% More
    1km 6:10 9:55 45.94% More
    Mile 9:58 9:58 48.39% More
    5k 31:22 10:06 53.71% More
    5 miles 51:02 10:12 53.92% More
    10k 1:05:50 10:36 52.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 50.24
    5km 31:56 10:17 52.77
    5M 52:53 10:35 52.04
    10km 1:06:35 10:43 51.76
    10M 1:50:16 11:02 51.52
    Half 2:26:49 11:12 50.56
    20M 3:49:54 11:30 50.84
    Mara 5:06:06 11:41 50.59
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