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Thu 16th Jan 2025 at 6:03am by 5murf

Run > General
  • Time
    1:42:30
  • Miles
    10.47
  • Min/mi
    9:47
  • Pacing
    96.6%
  • WAVA
    48.20
  • Stride(cm)
    96
  • Cals
    1180
  • Watts
    204
  • Cadence
    171
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1360
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 129/140bpm [1271b/mi] 102cal 201/W 6.09/6.39mph
2) 1mi - 9:36(9:36/mi) 137/142bpm [1315b/mi] 108cal 206/W 6.25/6.6mph
3) 1mi - 9:43(9:43/mi) 137/140bpm [1332b/mi] 109cal 203/W 6.17/6.41mph
4) 1mi - 9:37(9:37/mi) 140/145bpm [1346b/mi] 112cal 207/W 6.24/6.37mph
5) 1mi - 9:37(9:37/mi) 143/149bpm [1375b/mi] 116cal 210/W 6.24/6.54mph
6) 1mi - 10:00(10:00/mi) 141/147bpm [1409b/mi] 118cal 203/W 6/6.37mph
7) 1mi - 9:58(9:58/mi) 141/146bpm [1404b/mi] 118cal 203/W 6.02/6.27mph
8) 1mi - 9:48(9:48/mi) 141/147bpm [1382b/mi] 115cal 202/W 6.12/6.32mph
9) 1mi - 10:00(10:00/mi) 139/142bpm [1390b/mi] 115cal 199/W 6/6.32mph
10) 1mi - 9:50(9:50/mi) 140/147bpm [1377b/mi] 114cal 204/W 6.1/6.39mph
11) 0.47mi - 4:31(9:34/mi) 140/143bpm [1338b/mi] 53cal 211/W 6.28/6.43mph
9:51 9:36 9:43 9:37 9:37 10:00 9:58 9:48 10:00 9:50 4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:03 5:03 10:06 124 80-134 1253 172 166-176 204 184-231 17/0
1.00 9:52 4:49 9:37 135 128-140 1299 173 168-176 206 192-220 2/1
1.50 14:41 4:49 9:38 137 134-142 1321 172 170-176 203 179-225 1/7
2.00 19:28 4:47 9:33 137 132-141 1309 172 170-176 208 196-225 0/6
2.50 24:20 4:52 9:44 136 134-140 1325 171 170-172 203 193-207 2/4
3.00 29:11 4:51 9:42 138 134-140 1339 171 162-174 203 174-213 1/8
3.50 34:01 4:50 9:39 139 135-141 1342 171 168-172 205 195-211 0/3
4.00 38:48 4:47 9:34 141 136-145 1350 170 168-172 208 192-229 3/4
4.50 43:36 4:48 9:37 143 139-149 1374 170 166-174 209 169-246 7/8
5.00 48:25 4:49 9:38 142 139-145 1367 171 168-172 210 203-231 5/1
5.50 53:16 4:52 9:43 144 141-147 1399 170 168-172 206 181-224 2/5
6.00 58:24 5:08 10:16 140 137-142 1437 170 166-172 199 185-223 6/3
6.50 1:03:26 5:01 10:03 140 135-145 1407 170 168-174 204 190-241 9/0
7.00 1:08:22 4:56 9:52 142 138-146 1402 170 166-172 203 184-252 4/3
7.50 1:13:17 4:55 9:50 140 137-147 1378 170 164-174 200 156-250 2/6
8.00 1:18:10 4:53 9:46 141 138-144 1377 171 168-174 203 191-211 2/2
8.50 1:23:11 5:00 10:00 139 136-142 1391 171 168-174 199 187-224 2/3
9.00 1:28:10 5:00 9:59 139 135-141 1389 170 168-174 199 188-215 3/2
9.50 1:33:05 4:55 9:49 141 135-147 1385 171 166-174 206 168-255 7/6
10.00 1:38:00 4:55 9:51 139 137-142 1368 172 166-176 202 193-218 3/1
10.47 1:42:30 4:30 9:32 140 138-143 1334 172 170-174 211 200-241 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 149 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 10.5 1:42:27 9:47
    Still 0.0 - - 3 -

  • Power Distribution

    204W (255 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 34.76% More
    800m 4:41 9:26 39.58% More
    1km 5:53 9:29 41.13% More
    Mile 9:32 9:32 43.35% More
    5k 29:54 9:37 47.00% More
    5 miles 48:11 9:38 47.41% More
    10k 1:00:27 9:44 47.16% More
    10 miles 1:37:43 9:46 48.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 48.60
    5km 28:17 9:06 49.68
    5M 46:50 9:22 48.77
    10km 58:57 9:29 48.36
    10M 1:37:38 9:46 48.22
    Half 2:09:59 9:55 47.54
    20M 3:23:33 10:11 48.10
    Mara 4:31:00 10:21 48.17
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