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Thu 16th Jan 2025 at 6:10am by PilgrimsPlace

Walk > General
  • Time
    1:01:50
  • Miles
    3.76
  • Min/mi
    16:27
  • Stride(cm)
    79
  • Cals
    448
  • Cadence
    123
  • BPM
    85
  • %MHR
    49.9
  • B/mi
    1403
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:09(16:10/mi) 81/98bpm [1309b/mi] 118cal 61/121rpm
2) 1mi - 16:38(16:38/mi) 85/99bpm [1414b/mi] 116cal 61/64rpm
3) 1mi - 16:31(16:31/mi) 87/102bpm [1438b/mi] 122cal 60/63rpm
4) 0.76mi - 12:31(16:24/mi) 90/102bpm [1476b/mi] 92cal 61/63rpm
16:09 16:38 16:31 12:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:24 81 74-89 1409 122 112-126 5/1
0.25 4:13 2:03 16:23 90 86-98 1475 123 122-128 8/0
0.38 6:15 2:02 16:13 82 78-89 1330 124 122-126 2/1
0.50 8:13 1:58 15:44 79 74-84 1243 125 122-126 1/1
0.63 10:11 1:58 15:44 78 73-85 1227 125 122-126 0/3
0.75 12:10 1:59 15:53 78 75-80 1239 125 122-126 0/6
0.88 14:10 2:00 16:02 78 73-83 1250 130 124-242 0/5
1.00 16:09 1:59 15:48 81 76-89 1280 126 122-128 2/1
1.13 18:13 2:04 16:31 92 89-99 1520 126 124-128 1/2
1.25 20:16 2:03 16:22 86 81-90 1408 127 126-128 0/3
1.38 22:17 2:02 16:13 81 77-86 1313 124 122-128 2/0
1.50 24:21 2:04 16:28 87 83-90 1433 123 122-126 1/1
1.63 26:28 2:08 17:01 84 73-91 1429 123 112-128 0/2
1.75 28:37 2:08 17:08 79 73-83 1353 123 118-126 0/2
1.88 30:42 2:06 16:46 84 79-90 1408 123 122-126 1/0
2.00 32:47 2:05 16:40 86 80-94 1433 122 118-124 2/1
2.13 34:50 2:02 16:18 87 82-92 1418 122 120-126 2/0
2.25 36:52 2:02 16:18 93 87-99 1515 122 120-124 2/1
2.38 38:58 2:07 16:52 83 77-91 1400 122 118-124 0/2
2.50 41:03 2:05 16:36 80 70-86 1329 123 122-124 1/1
2.63 43:10 2:07 16:53 90 82-100 1520 122 120-124 3/0
2.75 45:13 2:03 16:26 93 83-100 1528 122 118-126 0/2
2.88 47:15 2:02 16:19 79 75-84 1289 122 116-124 3/1
3.00 49:19 2:04 16:30 88 77-94 1452 122 118-124 2/0
3.13 51:21 2:02 16:20 90 82-98 1470 122 120-126 6/0
3.25 53:20 1:59 15:49 97 90-102 1534 124 122-126 2/0
3.38 55:20 2:00 16:00 95 87-102 1520 124 122-126 1/1
3.50 57:25 2:05 16:40 88 83-95 1466 123 118-126 1/1
3.63 59:26 2:01 16:12 87 81-92 1409 123 116-126 0/7
3.75 1:01:33 2:07 16:56 82 78-85 1389 124 120-126 0/4
3.76 1:01:50 17 21:56 81 78-83 1776 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.8% 16:31
    14 1.4% 16:06

  • Cadence Distribution

    123 avge / 242 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:31 More
    800m 7:50 15:46 More
    1km 9:50 15:49 More
    Mile 16:00 16:00 More
    5k 50:46 16:21 More
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