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Thu 16th Jan 2025 at 6:52am by Beaglebonkers

Run > General
  • Time
    28:27
  • Miles
    3.11
  • Min/mi
    9:09
  • Pacing
    90.7%
  • WAVA
    56.89
  • Stride(cm)
    112
  • Cals
    374
  • Watts
    363
  • Cadence
    157
  • BPM
    135
  • %MHR
    79
  • B/mi
    1235
  • Asc(m)
    80
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 127/140bpm [1214b/mi] 120cal 357/478W
2) 1mi - 9:30(9:30/mi) 139/151bpm [1320b/mi] 127cal 365/463W
3) 1mi - 8:28(8:28/mi) 138/149bpm [1168b/mi] 114cal 363/496W
4) 0.11mi - 56(8:25/mi) 146/149bpm [1229b/mi] 13cal 385/448W
9:33 9:30 8:28 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:55 98 60-121 875 158 106-164 325 108-396 1/5
0.25 2:13 1:06 8:48 123 121-126 1082 159 158-162 323 279-362 0/7
0.38 3:23 1:10 9:20 125 121-128 1167 157 154-160 369 310-478 4/3
0.50 4:32 1:09 9:09 124 121-127 1135 158 156-160 316 302-368 2/5
0.63 5:51 1:20 10:36 133 124-137 1410 155 152-158 425 373-474 10/0
0.75 7:03 1:12 9:39 136 134-138 1312 156 152-158 328 284-391 4/1
0.88 8:19 1:15 10:02 132 126-137 1324 156 154-160 388 274-466 6/4
1.00 9:33 1:15 9:56 139 137-140 1382 155 152-158 370 346-427 7/0
1.13 10:46 1:13 9:44 138 137-139 1344 155 154-158 351 332-368 3/0
1.25 12:00 1:13 9:47 138 137-140 1350 155 154-158 372 349-453 4/0
1.38 13:15 1:16 10:06 141 140-143 1424 155 152-158 389 343-463 7/0
1.50 14:35 1:20 10:36 143 140-145 1517 155 152-158 407 392-419 7/0
1.63 15:54 1:19 10:30 145 144-146 1521 155 152-158 393 379-408 9/0
1.75 16:59 1:06 8:45 146 139-151 1279 157 152-160 320 286-402 9/0
1.88 18:00 1:00 8:02 132 129-138 1060 158 156-160 318 311-330 0/11
2.00 19:03 1:03 8:25 130 129-132 1095 159 158-160 348 329-367 0/12
2.13 20:04 1:01 8:07 133 131-135 1079 159 156-162 345 299-378 0/8
2.25 21:06 1:02 8:19 136 132-139 1132 159 158-160 359 349-376 0/5
2.38 22:09 1:03 8:25 139 138-140 1170 158 158-160 360 350-375 0/4
2.50 23:10 1:01 8:11 135 132-139 1104 159 158-160 320 301-350 0/9
2.63 24:19 1:09 9:12 141 131-146 1296 159 156-164 407 334-496 5/3
2.75 25:20 1:01 8:05 142 134-145 1147 159 158-160 322 304-354 0/8
2.88 26:24 1:04 8:35 134 130-143 1151 159 158-162 379 317-476 3/7
3.00 27:31 1:06 8:51 146 143-149 1291 158 156-160 403 293-466 4/3
3.11 28:27 56 8:32 146 144-149 1245 160 158-162 385 290-448 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 3.8% 10:09
    15 4.7% 10:26

  • Cadence Distribution

    157 avge / 164 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 157 3.1 28:24 9:09
    Walk 0.2 106 0 3 11:31

  • Power Distribution

    363W (496 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 44.25% More
    800m 4:04 8:11 52.50% More
    1km 5:06 8:12 54.63% More
    Mile 8:20 8:20 56.84% More
    5k 28:25 9:09 56.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 55.42
    5km 28:25 9:09 56.84
    5M 47:04 9:25 56.13
    10km 59:15 9:32 55.79
    10M 1:38:07 9:49 55.83
    Half 2:10:38 9:58 55.12
    20M 3:24:34 10:14 55.78
    Mara 4:32:22 10:24 55.86
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