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Thu 16th Jan 2025 at 6:44am by Lorraine D

Run > Treadmill
  • Time
    28:01
  • Miles
    1.89
  • Min/mi
    14:49
  • Pacing
    41.7%
  • WAVA
    33.28
  • Stride(cm)
    81
  • Cals
    121
  • Watts
    162
  • Cadence
    134
  • BPM
    104
  • %MHR
    60.9
  • B/mi
    1545
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 9:29(15:16/mi) 89/125bpm [1359b/mi] 31cal 126/284W
2) 0.62mi - 9:21(15:03/mi) 121/140bpm [1822b/mi] 57cal 144/303W
3) 0.62mi - 8:55(14:20/mi) 102/135bpm [1463b/mi] 32cal 143/285W
4) 0.03mi - 16(8:59/mi) 116/118bpm [1043b/mi] 1cal 252/318W
9:29 9:21 8:55 16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 2:05 2:05 33:17 81 76-87 2696 116 90-210 89 1-146
0.13 3:06 1:01 16:19 79 77-82 1289 116 112-118 99 94-103
0.19 4:06 1:00 15:57 79 75-83 1260 116 94-150 101 82-149
0.25 5:14 1:08 18:10 92 84-98 1672 117 114-120 97 63-104
0.31 6:13 59 15:52 82 77-87 1301 118 116-120 103 100-105
0.38 7:00 46 12:19 79 77-88 973 134 118-162 162 102-277
0.44 7:31 32 8:27 105 89-119 888 162 160-164 267 264-272
0.50 8:13 42 11:12 124 120-125 1390 140 124-164 192 134-276
0.56 8:59 45 12:04 101 91-124 1219 137 124-162 178 132-281
0.63 9:30 31 8:23 111 100-123 931 162 160-168 271 257-284
0.69 10:06 36 9:41 133 124-137 1288 144 122-168 222 151-303
0.75 11:11 1:05 17:20 134 129-137 2322 138 122-164 161 25-272
0.81 11:45 33 8:51 137 134-140 1212 161 160-164 261 254-272
0.88 12:53 1:08 18:16 124 104-140 2265 131 122-162 130 2-259
0.94 13:26 33 8:54 114 105-121 1015 162 158-164 259 249-270
1.00 14:03 36 9:42 130 122-135 1262 153 122-164 230 138-269
1.06 14:55 52 13:49 121 105-133 1671 128 124-160 148 132-273
1.13 15:27 32 8:32 113 105-121 964 163 162-166 266 261-276
1.19 16:04 37 9:56 129 122-133 1282 150 122-164 222 135-265
1.25 18:51 2:47 44:39 108 97-133 4822 125 120-162 97 2-281
1.31 19:25 33 8:55 116 105-121 1034 163 162-164 271 265-285
1.38 19:56 32 8:29 130 122-133 1102 163 162-164 265 259-270
1.44 20:46 50 13:16 127 109-135 1686 129 122-164 141 108-262
1.50 21:45 59 15:44 101 94-117 1590 152 122-246 174 2-272
1.56 22:18 32 8:36 119 116-123 1024 161 124-166 268 230-276
1.63 23:13 56 14:50 110 95-124 1632 123 122-126 122 109-191
1.69 24:22 1:09 18:24 95 91-99 1748 121 118-124 106 2-128
1.75 26:33 2:11 35:00 86 76-95 3010 113 30-128 88 2-108
1.81 27:18 45 11:57 84 81-86 1004 140 114-166 174 94-282
1.88 27:50 31 8:20 101 87-114 842 164 162-166 272 266-302
1.89 28:01 11 10:07 117 115-118 1183 169 166-170 288 167-318

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 140 max Delete HR Trace

  • Cadence Distribution

    134 avge / 246 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.5 162 1 8:49 8:58
    Walk 60.7 119 0.9 17:00 18:40
    Still 7.9 - - 2:12 -

  • Power Distribution

    162W (318 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 37.56% More
    800m 5:22 10:49 38.08% More
    1km 6:57 11:11 38.36% More
    Mile 11:49 11:49 38.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:16 14:16 31.73
    5km 47:27 15:16 33.34
    5M 1:18:34 15:43 32.86
    10km 1:38:56 15:55 32.67
    10M 2:43:49 16:23 32.45
    Half 3:38:07 16:39 31.80
    20M 5:41:33 17:05 31.89
    Mara 7:34:45 17:21 31.67

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