for an ad-free Fetcheveryone experience!

Thu 16th Jan 2025 at 6:41am by AngeM

Run > General

Follow User
0 👍

Time
28:28
Miles
3.05
Min/mi
9:20
Pacing
79.1%
WAVA
59.40
Stride(cm)
86
Cals
276
Cadence
201
BPM
141
%MHR
82.3
B/mi
1314
Asc(m)
85
Surface
Road

Notes & Comments

Pre HIIT run…
..defo appear to be heel striking in first mile until the outer ankle warms up and the collapsed PTT tendon on the inside is working harder I think to help the other side whilst it recovers to 100%. Tread carefully I guess!! 🫰🏻Damn mutant foot 😂

1) 1mi - 9:34(9:34/mi) 130/143bpm [1244b/mi] 88cal
2) 1mi - 9:16(9:16/mi) 144/150bpm [1334b/mi] 91cal
3) 1mi - 9:12(9:12/mi) 153/161bpm [1409b/mi] 93cal
4) 0.05mi - 25(8:36/mi) 161/161bpm [1384b/mi] 4cal

9:34 9:16 9:12 25

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:12	102 78-132	1041	191 112-204	0/0
0.25	2:28	1:12	9:33	133 131-133	1270	198 192-208	6/3
0.38	3:39	1:11	9:27	131 129-133	1238	199 198-202	6/12
0.50	4:49	1:10	9:24	129 127-134	1212	200 196-202	1/9
0.63	6:03	1:13	9:45	135 131-140	1316	199 194-204	2/5
0.75	7:15	1:12	9:35	137 136-139	1314	201 196-206	7/3
0.88	8:40	1:25 +13	11:21	134 130-138	1520	198 186-204	3/4
1.00	9:47	1:08	9:00	140 137-143	1260	202 198-204	3/4
1.13	11:31	1:44 +34	13:54	133 122-142	1849	203 186-210	3/5
1.25	12:40	1:08	9:06	143 142-144	1301	202 200-208	4/5
1.38	13:52	1:12	9:36	145 143-147	1393	202 200-204	5/4
1.50	15:02	1:10	9:21	145 143-146	1356	199 198-204	5/10
1.63	16:11	1:09	9:13	145 143-146	1336	201 190-206	9/5
1.75	17:30	1:19 +8	10:29	144 140-147	1510	202 194-204	6/3
1.88	18:39	1:09	9:14	148 143-150	1367	204 202-204	3/5
2.00	19:47	1:08	9:03	149 148-150	1349	203 200-204	6/1
2.13	20:57	1:10	9:21	150 149-151	1402	202 202-204	2/7
2.25	22:06	1:09	9:10	150 148-152	1375	203 202-204	6/13
2.38	23:13	1:08	9:02	152 151-154	1372	203 202-204	6/2
2.50	24:24	1:10	9:24	153 151-155	1438	203 202-206	9/4
2.63	25:33	1:10	9:16	157 156-158	1455	203 196-206	4/7
2.75	27:20	1:47 +40	14:12	144 132-155	2046	206 196-210	2/3
2.88	28:28	1:08	9:06	158 154-160	1437	205 202-210	8/1
3.00	29:38	1:10	9:24	160 160-161	1504	204 202-206	2/4
3.05	30:04	26	8:49	161 161-161	1420	207 204-208	6/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
201 avge / 210 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.0	201	3	28:29	9:51
Walk	0.1	112	0	1	28:37
Still	0.1	-	-	2	-
Pause	4.9	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	46.31%	More
800m	4:31	9:04	49.44%	More
1km	5:39	9:06	51.37%	More
Mile	9:21	9:21	52.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	56.48
5km	29:02	9:21	59.37
5M	48:04	9:37	58.58
10km	1:00:31	9:44	58.28
10M	1:40:14	10:01	58.06
Half	2:13:26	10:11	57.00
20M	3:28:58	10:27	57.36
Mara	4:38:13	10:37	57.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Thu 16th Jan 2025 at 6:41am by AngeM

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.