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Thu 16th Jan 2025 at 5:51am by Tomasz

Run > General
  • Time
    51:30
  • Miles
    6.36
  • Min/mi
    8:06
  • Pacing
    91%
  • WAVA
    53.47
  • Stride(cm)
    113
  • Cals
    690
  • Watts
    318
  • Cadence
    176
  • BPM
    144
  • %MHR
    77.9
  • B/mi
    1167
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.98km - 5:00(5:08/km) 117/131bpm [600b/km] 56cal 279/333W
2) 9km - 45:00(5:00/km) 147/153bpm [735b/km] 613cal 319/434W
3) 0.25km - 1:30(5:55/km) 151/157bpm [893b/km] 21cal 343/435W
5:00 45:00 1:30

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.61 4:59 4:59 8:13 117 78-131 962 174 118-188 279 112-333
6.20 49:59 45:00 8:03 147 127-153 1183 175 0-204 319 0-434
6.36 51:29 1:30 +1 9:37 151 149-157 1453 171 164-176 343 305-435

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.6% 9:03

  • Cadence Distribution

    176 avge / 204 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 175 6.3 51:11 8:04
    Walk 0.2 120 0 5 11:03
    Still 0.5 - - 14 -

  • Power Distribution

    318W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 41.27% More
    800m 3:40 7:23 46.90% More
    1km 4:36 7:24 49.12% More
    Mile 7:31 7:31 51.84% More
    5k 24:23 7:51 54.29% More
    5 miles 39:43 7:57 54.16% More
    10k 50:07 8:04 53.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 53.74
    5km 24:06 7:45 54.93
    5M 39:54 7:59 53.90
    10km 50:15 8:05 53.49
    10M 1:23:12 8:19 53.37
    Half 1:50:47 8:27 52.62
    20M 2:53:28 8:40 53.25
    Mara 3:50:58 8:49 53.32

Fetch Miles

7:41 Tiber 2
7:40 Tiber 1
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