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Wed 15th Jan 2025 at 11:07am by simonkissam

Run > Easy

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Time
43:00
Miles
5.78
Min/mi
7:26
Pacing
23.6%
WAVA
56.89
Stride(cm)
127
Cals
873
Cadence
171
Asc(m)
99
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 148cal 7.99/9.62mph
2) 1mi - 7:33(7:33/mi) 154cal 7.95/9.75mph
3) 1mi - 7:25(7:25/mi) 151cal 8.09/8.72mph
4) 1mi - 7:17(7:17/mi) 154cal 8.24/8.91mph
5) 1mi - 7:38(7:38/mi) 150cal 7.86/8.68mph
6) 0.78mi - 5:36(7:14/mi) 116cal 8.3/8.66mph

Easy bartram's in the midday sun. Chilly but beautiful. Despite strength yesterday, left psoas was fairly upset on this, though didn't get any worse throughout the run. Hopefully day off from running + strength tomorrow do it some good. Glad I know how to manage psoas issues, but don't really want to deal with 1-2 months of psoas issues. Legs evidently are ready to start training though given paces I've been running past few days. Almost at last week's mileage and it's only wednesday!

7:31 7:33 7:25 7:17 7:38 5:36

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	173 118-178	6/11
0.50	3:44	1:46	7:04	173 170-176	3/13
0.75	5:46	2:02	8:10	172 170-176	13/2
1.00	7:30	1:44	6:55	172 168-178	7/11
1.25	10:14	2:44 +51	10:54	171 118-178	11/16
1.50	12:00	1:46	7:04	171 170-176	2/13
1.75	13:58	1:59	7:55	170 166-172	7/5
2.00	15:54	1:56	7:43	169 166-170	14/3
2.25	17:46	1:52	7:26	170 166-174	1/16
2.50	19:40	1:54	7:36	169 166-170	5/7
2.75	21:28	1:49	7:15	169 166-170	9/6
3.00	27:00	5:32 +3:42	22:07	171 118-176	13/9
3.25	28:45	1:45	6:58	172 170-174	8/12
3.50	30:40	1:55	7:40	170 168-172	18/1
3.75	32:24	1:44	6:57	171 170-172	2/12
4.00	34:18	1:54	7:37	171 168-174	5/9
4.25	36:12	1:54	7:36	171 168-174	12/2
4.50	38:07	1:54	7:38	171 166-174	12/2
4.75	40:06	1:59 +7	7:56	170 118-178	13/5
5.00	42:04	1:58	7:52	170 166-176	7/7
5.25	44:05	2:01 +9	8:04	170 118-180	6/5
5.50	45:51	1:46	7:04	172 170-176	5/10
5.75	47:38	1:47	7:07	170 168-174	3/4
5.78	47:51	13	8:50	170 170-170	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	2.6%	7:38
19	3.6%	7:29
18	3.1%	7:50
16	4.0%	8:05

Cadence Distribution
171 avge / 180 max Stride Length: 127cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.2	171	5.8	42:42	8:13
Walk	1.2	118	0	36	25:06
Pause	8.7	-	-	4:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	42.57%	More
800m	3:29	7:00	48.40%	More
1km	4:28	7:11	49.38%	More
Mile	7:07	7:07	53.11%	More
5k	26:43	8:36	48.10%	More
5 miles	41:51	8:22	50.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	56.47
5km	22:16	7:10	57.71
5M	36:53	7:23	57.12
10km	46:26	7:28	56.86
10M	1:16:53	7:41	56.90
Half	1:42:22	7:49	56.20
20M	2:40:18	8:01	56.87
Mara	3:33:25	8:09	56.96

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