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Wed 15th Jan 2025 at 6:41pm by Pothunter

Walk > General
  • Time
    1:16:29
  • Miles
    3.79
  • Min/mi
    20:11
  • Stride(cm)
    65
  • Cals
    425
  • Cadence
    123
  • BPM
    89
  • %MHR
    52
  • B/mi
    1794
  • Asc(m)
    67
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:02(22:35/mi) 88/106bpm [1987b/mi] 73cal 43/65rpm
2) 0.62mi - 13:44(22:05/mi) 93/106bpm [2054b/mi] 80cal 43/67rpm
3) 0.62mi - 12:10(19:35/mi) 88/98bpm [1724b/mi] 66cal 49/65rpm
4) 0.62mi - 11:18(18:11/mi) 95/104bpm [1727b/mi] 65cal 54/66rpm
5) 0.62mi - 12:00(19:18/mi) 86/99bpm [1660b/mi] 64cal 51/65rpm
6) 0.62mi - 11:58(19:16/mi) 86/99bpm [1656b/mi] 69cal 49/65rpm
7) 0.06mi - 1:18(21:14/mi) 82/88bpm [1741b/mi] 8cal 32/62rpm
14:02 13:44 12:10 11:18 12:00 11:58 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:01 3:01 24:08 87 78-97 2100 122 110-130 1/3
0.25 5:11 2:10 17:23 91 84-96 1581 124 116-128 1/5
0.38 7:49 2:38 21:03 95 81-106 2000 122 108-128 2/1
0.50 10:45 2:56 23:27 86 78-91 2016 118 104-130 2/1
0.63 14:03 3:18 26:21 87 80-96 2292 110 88-130 4/3
0.75 16:00 1:57 15:39 99 94-104 1549 127 124-132 5/0
0.88 19:18 3:18 26:27 93 85-106 2460 126 124-134 5/1
1.00 21:57 2:38 21:07 90 82-100 1900 121 100-130 1/4
1.13 24:23 2:26 19:31 99 94-103 1933 124 118-128 1/4
1.25 27:52 3:29 27:49 90 77-102 2504 124 120-130 1/1
1.38 30:02 2:11 17:25 86 81-90 1499 123 112-130 2/2
1.50 32:07 2:04 16:33 85 81-93 1407 122 100-128 1/3
1.63 34:14 2:07 16:59 90 87-93 1528 124 120-128 2/1
1.75 36:33 2:19 18:33 90 87-92 1670 122 118-128 2/4
1.88 40:04 3:30 28:03 87 82-96 2440 125 110-128 1/3
2.00 42:03 2:00 15:59 96 90-102 1535 126 120-128 1/3
2.13 44:01 1:58 15:43 96 93-100 1509 126 122-128 2/1
2.25 46:17 2:15 18:02 97 92-101 1749 124 112-132 1/4
2.38 48:43 2:26 19:28 95 91-100 1850 121 112-132 1/2
2.50 51:26 2:43 21:44 90 84-97 1956 124 106-130 2/2
2.63 53:57 2:32 20:14 82 75-87 1659 121 112-128 5/0
2.75 56:57 3:00 24:00 90 84-98 2160 121 108-130 2/0
2.88 59:08 2:10 17:24 85 80-91 1479 124 118-128 2/2
3.00 1:01:27 2:19 18:35 87 80-91 1617 122 94-128 1/5
3.13 1:03:30 2:03 16:24 82 76-88 1344 124 116-128 5/4
3.25 1:05:47 2:17 18:12 91 84-99 1657 126 124-128 1/2
3.38 1:08:03 2:16 18:05 86 82-90 1556 126 124-130 1/1
3.50 1:10:01 1:58 15:47 90 88-95 1421 126 124-128 3/1
3.63 1:13:19 3:18 26:26 79 67-88 2089 122 102-128 4/0
3.75 1:15:35 2:16 18:09 84 80-90 1524 119 106-124 4/0
3.79 1:16:29 54 23:05 82 77-87 1893 123 122-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.7% 19:29
    11 1.3% 19:27

  • Cadence Distribution

    123 avge / 134 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:38 More
    800m 8:17 16:40 More
    1km 10:35 17:02 More
    Mile 18:22 18:22 More
    5k 1:01:08 19:41 More
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