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Wed 15th Jan 2025 at 7:04pm by Mandyr

Run > General

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Time
34:55
Miles
3.29
Min/mi
10:37
Pacing
19%
WAVA
54.15
Stride(cm)
89
Cals
310
Cadence
171
BPM
158
%MHR
82.6
B/mi
1675
Asc(m)
107
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 155/178bpm [1629b/mi] 89cal
2) 1mi - 10:40(10:40/mi) 157/178bpm [1675b/mi] 91cal
3) 1mi - 10:42(10:42/mi) 169/183bpm [1808b/mi] 102cal
4) 0.29mi - 3:02(10:34/mi) 168/172bpm [1774b/mi] 28cal

10:31 10:40 10:42 3:02

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:41	125 96-159	1460	177 166-188	4/0
0.25	2:46	1:19	10:30	170 155-178	1785	172 168-176	5/0
0.38	4:56	2:09 +48	17:15	158 147-176	2725	172 126-182	7/0
0.50	6:25	1:29	11:53	172 169-174	2045	171 162-186	9/0
0.63	7:47	1:22	10:57	169 162-174	1851	168 160-174	11/0
0.75	10:57	3:10 +2:00	25:23	131 111-166	3326	170 164-178	4/4
0.88	12:10	1:12	9:38	146 140-154	1406	173 164-180	0/7
1.00	13:18	1:08	9:04	155 152-160	1405	177 172-182	0/11
1.13	14:28	1:11	9:25	155 152-159	1460	173 166-178	0/13
1.25	15:40	1:12	9:34	167 157-173	1598	173 170-178	0/10
1.38	19:36	3:56 +2:44	31:29	137 107-178	4313	164 134-174	0/9
1.50	20:54	1:18	10:20	151 139-165	1561	170 164-174	3/7
1.63	23:05	2:11 +43	17:31	172 152-176	3014	169 96-176	7/1
1.75	24:28	1:23	11:00	164 151-174	1805	166 122-172	10/0
1.88	25:49	1:22	10:52	169 160-172	1837	168 164-172	9/0
2.00	30:28	4:38 +3:03	37:07	139 115-166	5159	170 162-182	7/0
2.13	31:45	1:17	10:16	160 150-166	1642	175 168-184	3/3
2.25	33:01	1:16	10:09	173 167-178	1757	172 166-176	6/1
2.38	34:22	1:21	10:49	173 170-176	1871	173 168-178	9/1
2.50	38:36	4:14 +2:56	33:50	150 120-175	5075	168 160-176	4/8
2.63	40:17	1:42	13:32	171 169-173	2316	172 164-178	6/1
2.75	41:35	1:18	10:24	176 169-183	1831	175 170-180	12/0
2.88	42:49	1:14	9:51	175 172-181	1724	172 168-176	5/0
3.00	44:06	1:17	10:13	172 167-177	1758	172 164-176	1/4
3.13	45:26	1:20	10:39	169 163-172	1800	168 166-170	1/5
3.25	46:44	1:18	10:26	166 164-169	1732	167 166-170	0/7
3.29	47:09	25	11:07	168 166-169	1867	167 160-170	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
158 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
40	4.5%	12:33
33	4.1%	18:29
24	4.9%	11:24
19	2.9%	10:19

Cadence Distribution
171 avge / 188 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	76.9	171	3.3	33:35	13:51
Walk	2.9	123	0	1:40	50:54
Still	0.6	-	-	23	-
Pause	19.6	-	-	11:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	46.19%	More
800m	4:34	9:12	50.83%	More
1km	5:45	9:16	52.50%	More
Mile	11:55	11:55	42.86%	More
5k	45:03	14:30	39.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	51.67
5km	32:52	10:35	54.29
5M	54:25	10:53	53.62
10km	1:08:31	11:02	53.37
10M	1:53:27	11:21	53.24
Half	2:31:03	11:32	52.29
20M	3:56:32	11:50	52.70
Mara	5:14:55	12:01	52.53

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Wed 15th Jan 2025 at 7:04pm by Mandyr

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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