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Wed 15th Jan 2025 at 6:34pm by Deloreanchick

Run > General

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Time
59:25
Miles
5.02
Min/mi
11:50
Pacing
52.4%
WAVA
42.88
Stride(cm)
83
Cals
570
Cadence
164
BPM
157
%MHR
92
B/mi
1862
Asc(m)
108
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 12:25(12:25/mi) 135/155bpm [1676b/mi] 101cal 4.83/5.68mph
2) 1mi - 11:44(11:44/mi) 161/168bpm [1888b/mi] 118cal 5.12/6.32mph
3) 1mi - 11:29(11:29/mi) 167/180bpm [1917b/mi] 119cal 5.23/5.89mph
4) 1mi - 12:57(12:57/mi) 161/177bpm [2085b/mi] 124cal 4.63/6.57mph
5) 1mi - 10:39(10:39/mi) 163/182bpm [1736b/mi] 106cal 5.63/6.28mph
6) 0.02mi - 12(9:59/mi) 166/169bpm [1656b/mi] 2cal 6.02/6.05mph

12:25 11:44 11:29 12:57 10:39 12

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:37	3:37	14:28	113 90-142	1635	159 114-180	5/13
0.50	6:38	3:01	12:04	143 135-155	1725	170 166-174	11/12
0.75	10:48	4:10 +1:17	16:41	142 122-155	2369	168 160-172	4/16
1.00	14:06	3:17 +24	13:10	152 143-155	2001	167 160-170	10/6
1.25	17:03	2:58	11:51	159 154-164	1885	166 164-168	13/3
1.50	20:19	3:16 +13	13:03	160 153-167	2088	161 120-168	7/4
1.75	23:58	3:39 +55	14:35	160 151-167	2334	167 126-176	14/12
2.00	26:57	2:59	11:55	165 160-168	1966	164 124-174	13/10
2.25	32:15	5:19 +2:35	21:14	165 146-174	3504	167 92-176	9/3
2.50	37:03	4:47 +1:50	19:10	164 134-180	3143	164 116-174	11/5
2.75	40:28	3:26 +28	13:42	169 154-177	2316	167 82-174	2/12
3.00	43:27	2:59 +10	11:55	166 160-170	1979	168 118-176	11/4
3.25	46:24	2:57	11:46	170 167-175	2002	164 106-174	6/3
3.50	50:09	3:46 +53	15:02	166 152-176	2496	160 108-174	2/17
3.75	53:12	3:03	12:13	171 163-176	2088	167 164-176	15/6
4.00	57:46	4:33 +29	18:13	144 119-169	2622	145 104-180	3/3
4.25	1:02:51	5:05 +2:07	20:21	155 129-169	3154	166 114-180	11/4
4.50	1:05:30	2:39	10:37	174 169-182	1847	173 168-176	5/13
4.75	1:08:10	2:40 +12	10:41	173 167-178	1848	175 170-178	6/20
5.00	1:12:11	4:01 +1:28	16:04	151 132-178	2426	170 88-178	9/2
5.02	1:12:24	13	10:32	164 162-167	1728	176 174-178	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
157 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	3.4%	12:55
14	4.3%	15:54

Cadence Distribution
164 avge / 180 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	75.2	170	4.7	51:26	13:30
Walk	10.3	117	0.3	8:43	28:05
Still	0.1	-	-	6	-
Pause	14.4	-	-	12:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	37.37%	More
800m	5:16	10:36	38.18%	More
1km	6:42	10:46	39.11%	More
Mile	12:21	12:21	36.01%	More
5k	43:30	14:00	35.75%	More
5 miles	1:12:00	14:24	35.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	41.39
5km	35:44	11:30	43.51
5M	59:10	11:50	42.88
10km	1:14:30	11:59	42.63
10M	2:03:21	12:20	42.33
Half	2:44:14	12:32	41.47
20M	4:17:11	12:52	41.56
Mara	5:42:25	13:04	41.26

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Wed 15th Jan 2025 at 6:34pm by Deloreanchick

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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