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Wed 15th Jan 2025 at 6:39pm by Gobbster

Run > General
  • Time
    51:49
  • Miles
    6.19
  • Min/mi
    8:22
  • Pacing
    37.9%
  • WAVA
    59.10
  • Stride(cm)
    111
  • Cals
    656
  • Watts
    291
  • Cadence
    173
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1126
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 118/131bpm [1123b/mi] 94cal 247/W 6.31/7.48mph
2) 1mi - 8:09(8:09/mi) 132/148bpm [1075b/mi] 101cal 294/W 7.36/9.56mph
3) 1mi - 7:56(7:56/mi) 142/148bpm [1126b/mi] 110cal 305/W 7.57/8.47mph
4) 1mi - 7:56(7:56/mi) 139/148bpm [1102b/mi] 106cal 305/W 7.57/9.48mph
5) 1mi - 7:43(7:43/mi) 142/148bpm [1095b/mi] 107cal 308/W 7.78/8.13mph
6) 1mi - 8:27(8:27/mi) 139/149bpm [1175b/mi] 114cal 289/W 7.1/7.96mph
7) 0.19mi - 2:08(11:21/mi) 127/142bpm [1442b/mi] 24cal 235/W 5.28/7.79mph
9:31 8:09 7:56 7:56 7:43 8:27 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:47 2:47 +8 11:09 110 83-123 1227 166 162-172 231 187-270 14/2
0.50 5:00 2:13 8:50 124 119-126 1096 170 158-176 267 197-294 0/1
0.75 8:04 3:04 +38 12:15 115 90-125 1409 168 108-176 254 59-297 0/0
1.00 10:15 2:11 8:45 124 117-131 1086 172 164-176 268 231-288 1/1
1.25 12:21 2:06 8:25 129 127-131 1086 173 166-176 275 227-307 0/3
1.50 14:29 2:08 8:32 130 121-135 1110 167 114-178 278 117-338 1/0
1.75 17:04 2:34 +29 10:17 133 112-138 1368 172 48-186 295 97-351 2/3
2.00 18:51 1:47 7:09 140 118-148 1002 179 174-182 343 302-378 2/2
2.25 20:41 1:50 7:19 144 141-148 1054 177 172-182 311 276-357 1/6
2.50 22:37 1:56 7:43 143 141-145 1104 178 176-180 323 298-361 2/5
2.75 24:32 1:55 7:41 142 141-144 1091 178 176-180 311 282-352 2/2
3.00 28:16 3:44 +1:31 14:57 140 100-145 2092 169 54-178 286 104-355 1/1
3.25 30:11 1:55 7:39 134 106-143 1024 178 174-182 313 274-329 1/1
3.50 32:06 1:55 7:41 142 140-144 1091 179 178-180 300 262-311 1/2
3.75 35:09 3:03 +53 12:13 140 113-148 1711 167 52-184 309 86-387 4/1
4.00 37:04 1:55 7:41 140 129-145 1076 179 172-182 309 273-363 2/5
4.25 39:35 2:31 +36 10:02 135 123-144 1355 177 88-182 309 138-350 3/2
4.50 41:33 1:58 7:52 143 139-148 1125 176 170-180 308 280-345 5/5
4.75 43:27 1:54 7:38 145 144-146 1106 178 176-180 310 283-351 2/3
5.00 45:22 1:54 7:38 146 145-148 1113 178 176-180 307 259-338 3/3
5.25 51:17 5:55 +3:31 23:42 132 101-147 3127 161 52-178 279 52-342 5/0
5.50 53:16 1:59 7:55 141 132-146 1115 177 172-182 307 262-373 3/2
5.75 55:17 2:01 8:03 141 137-145 1135 176 170-180 294 264-318 5/4
6.00 57:25 2:08 +8 8:33 145 139-149 1240 177 170-180 311 125-352 2/2
6.19 1:00:50 3:25 +1:19 18:17 127 111-142 2322 156 48-178 236 83-334 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 175 6.1 52:37 9:30
    Walk 3.5 104 0.1 2:21 34:54
    Still 0.6 - - 22 -
    Pause 8.3 - - 5:30 -

  • Power Distribution

    291W (387 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 49.63% More
    800m 3:31 7:05 56.91% More
    1km 4:29 7:13 58.24% More
    Mile 7:24 7:24 59.85% More
    5k 27:08 8:44 55.61% More
    5 miles 44:40 8:56 55.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 59.09
    5km 24:57 8:02 60.48
    5M 41:19 8:16 59.55
    10km 52:02 8:22 59.09
    10M 1:26:09 8:37 59.04
    Half 1:54:42 8:45 58.25
    20M 2:59:38 8:59 58.93
    Mara 3:59:09 9:08 59.03
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