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Wed 15th Jan 2025 at 6:12pm by DJ Bangey

Run > Hill Work
  • cold
  • Time
    1:13:43
  • Miles
    8.13
  • Min/mi
    9:04
  • WAVA
    54.01
  • Stride(cm)
    101
  • Cals
    976
  • Watts
    365
  • Cadence
    176
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    1129
  • Asc(m)
    418
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Loughrigg reps x 3

1) 1mi - 9:11(9:11/mi) 112/125bpm [1028b/mi] 118cal 341/438W
2) 1mi - 8:01(8:01/mi) 126/138bpm [1011b/mi] 117cal 367/503W
3) 1mi - 8:08(8:08/mi) 126/140bpm [1025b/mi] 114cal 383/525W
4) 1mi - 9:59(9:59/mi) 131/147bpm [1308b/mi] 141cal 402/480W
5) 1mi - 8:31(8:31/mi) 110/144bpm [937b/mi] 98cal 313/485W
6) 1mi - 10:55(10:55/mi) 132/146bpm [1440b/mi] 150cal 373/464W
7) 1mi - 9:32(9:32/mi) 127/148bpm [1211b/mi] 118cal 344/467W
8) 1mi - 8:25(8:25/mi) 131/148bpm [1102b/mi] 109cal 333/517W
9) 0.13mi - 1:01(8:01/mi) 124/139bpm [995b/mi] 11cal 207/340W
9:11 8:01 8:08 9:59 8:31 10:55 9:32 8:25 1:01

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:09 94 47-122 860 186 182-196 342 325-387 3/1
0.50 4:47 2:30 +14 9:59 116 108-123 1158 184 176-192 363 273-419 6/2
0.75 8:01 3:14 +52 12:55 117 106-123 1512 183 176-188 363 317-434 10/2
1.00 10:16 2:15 8:59 122 115-125 1097 181 178-186 358 314-438 7/2
1.25 12:16 2:00 7:59 121 116-127 967 179 174-184 339 281-447 1/9
1.50 14:21 2:05 8:20 127 122-132 1058 180 176-186 380 338-427 6/4
1.75 16:24 2:04 8:15 129 124-138 1065 178 174-180 375 287-503 8/5
2.00 18:18 1:53 7:33 128 125-132 966 179 176-186 374 317-393 2/7
2.25 24:10 5:52 +3:52 23:28 124 71-128 2909 178 174-188 375 320-428 2/7
2.50 26:10 2:01 8:03 112 69-131 902 184 178-190 375 347-413 4/1
2.75 28:10 2:00 7:59 131 127-136 1045 179 176-184 393 370-423 13/3
3.00 30:17 2:07 8:29 136 132-140 1154 177 174-182 407 306-525 2/15
3.25 32:10 1:53 7:33 133 128-137 1004 177 174-184 351 299-390 4/5
3.50 41:53 9:42 +7:40 38:48 122 69-136 4734 179 172-190 380 253-480 42/0
3.75 45:11 3:19 13:14 130 81-147 1721 172 166-188 436 350-471 32/0
4.00 47:55 2:44 10:56 138 131-145 1508 174 170-178 426 380-476 30/0
4.25 52:35 4:40 +1:48 18:40 118 64-144 2203 175 170-188 417 293-485 25/4
4.50 56:10 3:35 +1:27 14:21 90 68-103 1291 177 168-188 321 196-462 1/40
4.75 58:08 1:57 +14 7:50 112 103-121 877 177 166-188 292 261-360 0/47
5.00 59:55 1:48 7:10 117 110-123 839 175 170-184 237 136-367 22/36
5.25 1:03:31 3:36 +19 14:22 120 101-126 1725 170 162-180 378 124-446 39/0
5.50 1:06:16 2:45 10:59 134 123-146 1471 173 168-176 412 365-461 22/0
5.75 1:09:23 3:07 +15 12:29 140 132-146 1748 173 166-180 408 325-464 29/1
6.00 1:11:35 2:12 +10 8:48 136 133-139 1196 177 172-186 323 243-422 10/19
6.25 1:13:18 1:44 6:54 137 132-142 945 176 170-182 290 255-353 0/40
6.50 1:15:42 2:23 +34 9:33 120 110-140 1146 178 172-190 253 119-406 5/63
6.75 1:20:08 4:26 +1:13 17:44 115 88-144 2040 171 164-190 389 115-467 42/0
7.00 1:22:53 2:45 11:01 141 136-148 1554 173 166-176 420 373-466 28/0
7.25 1:25:42 2:49 11:15 144 139-148 1619 171 166-176 426 329-517 29/0
7.50 1:28:44 3:02 +53 12:09 124 112-146 1506 177 170-188 345 265-454 20/6
7.75 1:30:27 1:44 6:54 123 112-129 849 176 172-186 290 258-350 1/40
8.00 1:32:12 1:44 6:56 126 123-128 875 175 170-180 264 181-371 0/56
8.13 1:33:13 1:01 8:09 124 118-139 1011 178 174-194 207 125-340 0/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    126 9.7% 13:57
    124 10.2% 11:51
    120 9.9% 12:30
    13 4.2% 8:54

  • Cadence Distribution

    176 avge / 196 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 176 8.1 1:13:37 11:28
    Still 0.1 - - 5 -
    Pause 17.3 - - 19:31 -

  • Power Distribution

    365W (525 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 49.17% More
    800m 3:26 6:54 56.97% More
    1km 4:24 7:05 57.92% More
    Mile 7:59 7:59 54.23% More
    5k 30:24 9:47 48.44% More
    5 miles 59:51 11:58 40.08% More
    10k 1:12:45 11:42 41.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 54.08
    5km 26:35 8:33 55.40
    5M 44:02 8:48 54.48
    10km 55:26 8:55 54.05
    10M 1:31:48 9:11 53.96
    Half 2:02:14 9:20 53.21
    20M 3:11:25 9:34 53.84
    Mara 4:14:50 9:44 53.93
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