or for an ad-free Fetcheveryone experience!

Wed 15th Jan 2025 at 7:05pm by ukjmr

Run > General
  • Time
    28:26
  • Miles
    3.09
  • Min/mi
    9:12
  • Pacing
    83.2%
  • WAVA
    51.47
  • Stride(cm)
    113
  • Cals
    399
  • Cadence
    155
  • BPM
    160
  • %MHR
    86.6
  • B/mi
    1475
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.46mi - 5:00(10:45/mi) 132/149bpm [1420b/mi] 54cal 5.58/6.82mph
2) 0.2mi - 2:00(10:07/mi) 154/158bpm [1558b/mi] 26cal 5.93/7.1mph
3) 0.18mi - 2:00(11:02/mi) 153/157bpm [1689b/mi] 26cal 5.44/5.99mph
4) 1mi - 8:02(8:02/mi) 170/179bpm [1366b/mi] 121cal 7.46/8.16mph
5) 0.99mi - 8:23(8:29/mi) 173/185bpm [1466b/mi] 129cal 7.08/9.6mph
6) 0.06mi - 1:00(16:51/mi) 167/183bpm [2815b/mi] 14cal 3.56/9.62mph
7) 0.19mi - 2:00(10:18/mi) 170/182bpm [1750b/mi] 29cal 5.83/7.31mph
8) 0mi - 2(11:05/mi) 172/172bpm [1906b/mi] 5.42/5.95mph
5:00 2:00 2:00 8:02 8:23 1:00 2:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.46 5:00 5:00 10:45 131 85-149 1408 147 0-158 1/14
0.66 6:59 2:00 10:07 154 148-158 1558 152 150-160 3/2
0.84 8:59 2:00 11:03 153 146-157 1690 150 144-156 5/4
1.84 17:01 8:02 8:02 169 150-177 1358 162 144-170 16/18
2.83 25:24 8:23 8:29 173 158-185 1466 157 0-174 13/15
2.89 26:23 59 17:03 168 153-183 2864 113 0-172 1/2
3.08 28:27 2:04 +1 10:41 170 151-182 1817 143 0-160 4/4
3.08 28:28 1 +1 14:44 174 172-175 2564 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 185 max Delete HR Trace

  • Cadence Distribution

    155 avge / 174 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 157 3 27:05 9:02
    Walk 4.7 106 0.1 1:21 17:00
    Pause 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 44.54% More
    800m 3:51 7:44 50.85% More
    1km 4:46 7:41 53.40% More
    Mile 8:03 8:03 53.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 54.31
    5km 28:37 9:13 51.46
    5M 48:57 9:47 49.01
    10km 1:02:33 10:04 47.90
    10M 1:47:00 10:42 46.30
    Half 2:25:08 11:05 44.82
    20M 3:53:57 11:42 44.05
    Mara 5:17:18 12:07 43.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,936 Fetchies!
Already a Fetchie? Sign in here