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Wed 15th Jan 2025 at 6:50pm by Fragile Do Not Bend

Run > Run-Walk
  • Time
    45:25
  • Miles
    3.20
  • Min/mi
    14:12
  • Pacing
    85.3%
  • WAVA
    38.76
  • Stride(cm)
    72
  • Cals
    392
  • Watts
    230
  • Cadence
    157
  • BPM
    148
  • %MHR
    79.9
  • B/mi
    2098
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 13:33(13:33/mi) 143/158bpm [1937b/mi] 121cal 238/322W
2) 1mi - 14:12(14:12/mi) 149/164bpm [2115b/mi] 120cal 210/296W
3) 1mi - 14:47(14:47/mi) 149/165bpm [2203b/mi] 123cal 203/282W
4) 0.2mi - 2:54(14:13/mi) 161/166bpm [2288b/mi] 28cal 231/322W
13:33 14:12 14:47 2:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:41 1:41 13:30 116 68-148 1567 162 120-168 272 131-319 5/0
0.25 3:21 1:39 13:16 151 148-152 2003 162 158-166 263 236-316 5/0
0.38 5:15 1:54 15:11 150 142-156 2278 146 122-166 244 176-322 7/0
0.50 6:48 1:33 12:25 146 143-149 1813 165 158-168 237 215-272 0/6
0.63 8:28 1:40 13:20 142 140-145 1894 164 154-170 233 205-243 0/3
0.75 10:20 1:52 14:58 138 125-147 2066 144 82-168 184 84-249 0/3
0.88 11:55 1:35 12:42 142 131-154 1804 165 162-168 257 235-297 3/2
1.00 13:32 1:37 12:56 156 154-158 2016 163 158-168 247 237-282 1/0
1.13 15:27 1:55 15:17 147 134-158 2246 149 122-170 197 128-245 1/1
1.25 17:08 1:41 13:28 143 137-148 1926 163 154-168 232 207-253 1/2
1.38 18:44 1:36 12:52 153 149-155 1968 163 160-168 241 237-247 0/3
1.50 20:58 2:14 17:50 141 126-156 2513 145 118-170 191 127-262 2/1
1.63 22:33 1:35 12:42 153 135-160 1942 165 160-170 249 238-264 0/1
1.75 24:15 1:42 13:37 157 153-159 2138 160 124-168 228 138-241 0/3
1.88 26:03 1:47 14:17 140 134-152 2000 146 124-166 188 136-248 2/1
2.00 27:44 1:41 13:31 159 148-164 2149 162 158-166 254 227-296 1/1
2.13 29:53 2:09 17:09 149 137-161 2556 148 122-170 192 124-246 0/2
2.25 31:44 1:51 14:51 140 133-147 2080 156 114-168 197 61-236 0/3
2.38 33:40 1:56 15:28 150 141-157 2320 163 150-168 229 180-255 2/0
2.50 35:30 1:50 14:39 148 138-156 2168 145 124-170 202 139-275 1/1
2.63 37:39 2:09 17:12 143 133-150 2459 164 116-170 235 128-260 1/2
2.75 39:15 1:36 12:52 158 149-162 2032 164 160-168 256 246-282 2/2
2.88 41:01 1:46 14:07 150 143-160 2117 153 130-172 204 53-248 1/1
3.00 42:31 1:30 12:01 161 153-165 1933 167 160-172 261 250-270 1/0
3.13 44:25 1:54 15:08 163 156-166 2467 163 82-170 271 149-322 3/0
3.20 45:26 1:01 12:57 159 155-162 2059 164 158-170 263 232-292 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.7% 13:48

  • Cadence Distribution

    157 avge / 172 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 163 2.8 36:40 13:15
    Walk 17.0 127 0.4 7:43 17:41
    Still 2.3 - - 1:03 -

  • Power Distribution

    230W (322 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:12 32.87% More
    800m 6:22 12:49 34.52% More
    1km 8:14 13:15 34.81% More
    Mile 13:27 13:27 36.26% More
    5k 44:05 14:11 38.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:59 12:59 37.57
    5km 44:00 14:10 38.73
    5M 1:13:26 14:41 37.91
    10km 1:32:48 14:56 37.57
    10M 2:34:53 15:29 37.12
    Half 3:27:09 15:49 36.27
    20M 5:26:42 16:20 36.23
    Mara 7:16:55 16:41 35.90

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