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Wed 15th Jan 2025 at 6:28pm by nutnut

Run > General
  • Time
    42:29
  • Miles
    3.99
  • Min/mi
    10:39
  • WAVA
    44.53
  • Stride(cm)
    79
  • Cals
    492
  • Cadence
    192
  • BPM
    142
  • %MHR
    76.7
  • B/mi
    1511
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 0.8km - 3:12(4:00/km) 154/176bpm [617b/km] 48cal
2) 0.02km - 1:00(1:01:35/km) 164/177bpm [10099b/km] 16cal
3) 0.79km - 2:51(3:35/km) 153/167bpm [548b/km] 48cal
4) 0.03km - 1:30(46:24/km) 151/168bpm [7005b/km] 21cal
5) 0.8km - 2:49(3:31/km) 156/166bpm [549b/km] 48cal
6) 0.03km - 1:29(43:38/km) 148/159bpm [6458b/km] 20cal
7) 0.8km - 2:45(3:25/km) 157/171bpm [537b/km] 46cal
8) 0.04km - 2:00(51:58/km) 149/173bpm [7744b/km] 27cal
9) 0.81km - 2:38(3:16/km) 149/161bpm [486b/km] 42cal
10) 0.03km - 2:52(1:31:14/km) 134/163bpm [12226b/km] 27cal
11) 0.19km - 33(3:00/km) 114/129bpm [342b/km] 2cal
12) 0.03km - 30(17:24/km) 132/136bpm [2297b/km] 5cal
13) 0.19km - 35(3:03/km) 129/133bpm [394b/km] 5cal
14) 0.03km - 40(21:54/km) 124/132bpm [2715b/km] 5cal
15) 0.19km - 36(3:10/km) 124/131bpm [393b/km] 4cal
16) 0.03km - 30(15:06/km) 130/136bpm [1964b/km] 5cal
17) 0.19km - 36(3:06/km) 123/137bpm [381b/km] 4cal
18) 0.05km - 3:13(1:07:37/km) 114/145bpm [7708b/km] 16cal
19) 0.09km - 17(3:21/km) 105/113bpm [353b/km] 1cal
20) 0.03km - 34(20:02/km) 117/122bpm [2343b/km] 3cal
21) 0.08km - 16(3:17/km) 113/118bpm [371b/km] 1cal
22) 0.04km - 30(13:43/km) 116/122bpm [1591b/km] 2cal
23) 0.09km - 18(3:12/km) 114/119bpm [364b/km] 1cal
24) 0.03km - 30(14:25/km) 120/124bpm [1730b/km] 3cal
25) 0.09km - 17(3:14/km) 115/123bpm [371b/km] 1cal
26) 0.03km - 2:59(1:52:37/km) 113/135bpm [12726b/km] 13cal
27) 0.82km - 3:06(3:47/km) 152/170bpm [574b/km] 48cal
28) 0.07km - 3:20(49:07/km) 131/164bpm [6433b/km] 30cal
3:12 1:00 2:51 1:30 2:49 1:29 2:45 2:00 2:38 2:52 33 30 35 40 36 30 36 3:13 17 34 16 30 18 30 17 2:59 3:06 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:11 3:11 6:24 145 94-176 929 183 0-194 9/7
0.51 4:11 1:00 2:03:14 162 140-177 19964 38 0-190 1/2
0.99 6:57 2:46 5:40 154 129-168 872 189 0-194 8/8
1.01 8:26 1:29 1:25:19 150 127-168 12798 48 0-190 2/1
1.50 11:10 2:44 5:34 156 127-166 868 189 0-196 5/8
1.52 12:38 1:28 1:19:11 147 129-158 11641 39 0-190 4/1
2.02 15:22 2:44 5:28 157 126-171 859 187 0-196 4/8
2.04 17:22 2:00 1:36:45 149 121-173 14415 24 0-190 7/1
2.54 19:55 2:33 5:09 149 120-161 767 192 0-198 6/9
2.55 22:47 2:52 2:59:14 138 105-162 24735 30 0-192 5/4
2.66 23:15 28 4:15 116 104-130 493 195 0-212 1/5
2.68 23:45 30 33:41 132 130-136 4447 89 0-196 5/0
2.79 24:15 30 4:26 129 127-132 572 175 0-204 1/2
2.81 24:55 40 42:11 124 117-130 5231 46 0-190 2/0
2.92 25:27 32 4:34 124 115-131 565 186 0-202 0/3
2.94 25:57 30 28:50 130 122-136 3749 67 0-190 1/2
3.05 26:27 30 4:27 123 115-139 548 187 0-200 3/0
3.08 29:40 3:13 2:02:58 123 98-145 15124 45 0-194 4/2
3.13 29:56 16 5:03 107 101-116 540 170 0-214 0/0
3.14 30:30 34 42:19 116 111-121 4910 95 0-210 0/3
3.19 30:40 10 3:45 115 110-120 432 177 0-218 2/0
3.21 31:09 29 25:03 117 110-122 2930 104 0-204 0/1
3.27 31:26 17 4:58 115 110-121 571 151 0-204 1/0
3.28 31:56 30 28:52 119 111-124 3435 99 0-202 0/3
3.34 32:09 13 3:55 117 111-124 458 157 0-208 0/1
3.35 35:07 2:58 3:50:46 114 98-133 26307 40 0-194 4/1
3.86 38:06 2:59 5:55 149 98-170 880 190 184-194 8/7
3.89 41:27 3:21 +1 1:24:37 132 103-164 11168 54 0-188 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 177 max Delete HR Trace

  • Cadence Distribution

    192 avge / 218 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.7 193 4 26:12 6:35
    Walk 1.3 102 0 33 1:03:23
    Still 37.0 - - 15:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 5:00 66.49% More
    800m 2:34 5:09 75.75% More
    1km 4:36 7:24 54.91% More
    Mile 6:53 6:53 62.39% More
    5k 27:00 8:42 54.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 43.81
    5km 32:35 10:29 44.84
    5M 53:58 10:48 44.08
    10km 1:07:57 10:56 43.72
    10M 1:52:31 11:15 43.64
    Half 2:29:48 11:26 43.04
    20M 3:54:34 11:44 43.56
    Mara 5:12:19 11:55 43.62
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