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Wed 15th Jan 2025 at 6:03pm by nutnut

Run > General
  • Time
    11:07
  • Miles
    1.30
  • Min/mi
    8:33
  • Pacing
    92.1%
  • WAVA
    52.02
  • Stride(cm)
    102
  • Cals
    143
  • Cadence
    186
  • BPM
    148
  • %MHR
    79.8
  • B/mi
    1262
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:29(5:29/km) 139/160bpm [763b/km] 66cal
2) 1km - 5:08(5:08/km) 157/166bpm [805b/km] 70cal
3) 0.1km - 30(5:07/km) 157/160bpm [804b/km] 7cal
5:29 5:08 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:29 105 95-120 1101 185 182-188 188/0
0.13 1:10 31 8:18 131 123-138 1088 186 184-188 0/0
0.19 1:42 31 8:21 139 137-140 1161 186 184-188 1/0
0.25 2:14 32 8:33 139 137-141 1189 183 182-184 0/6
0.31 2:47 33 8:46 143 141-146 1254 184 182-188 1/0
0.38 3:19 33 8:42 147 145-149 1279 187 184-188 0/0
0.44 3:52 33 8:49 147 146-149 1297 184 182-188 2/0
0.50 4:25 33 8:42 150 148-152 1304 186 184-188 0/2
0.56 4:58 33 8:50 152 151-155 1342 186 184-188 1/1
0.63 5:31 33 8:48 158 155-160 1392 186 182-188 0/1
0.69 6:06 35 9:18 155 153-158 1440 184 182-188 2/0
0.75 6:41 35 9:15 153 151-155 1416 185 182-186 1/1
0.81 7:14 34 8:58 156 154-158 1398 186 186-186 1/1
0.88 7:44 30 7:55 159 155-162 1260 187 186-188 0/1
0.94 8:13 29 7:40 152 150-157 1166 187 186-188 3/0
1.00 8:41 28 7:24 154 152-157 1140 187 186-188 0/3
1.06 9:10 30 7:58 158 156-160 1258 187 182-188 1/0
1.13 9:39 29 7:44 162 159-164 1252 188 186-188 0/1
1.19 10:10 30 8:02 163 161-165 1309 184 176-188 1/0
1.25 10:40 31 8:08 160 159-161 1302 186 186-186 1/1
1.30 11:07 27 8:23 156 153-159 1307 184 180-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Cadence Distribution

    186 avge / 188 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 185 1.3 11:04 8:29
    Still 0.5 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 43.39% More
    800m 3:55 7:53 49.51% More
    1km 5:04 8:09 49.90% More
    Mile 8:25 8:25 51.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 51.00
    5km 28:00 9:01 52.17
    5M 46:21 9:16 51.33
    10km 58:22 9:24 50.90
    10M 1:36:39 9:40 50.81
    Half 2:08:41 9:49 50.11
    20M 3:21:30 10:05 50.71
    Mara 4:28:17 10:14 50.78
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